Nourishment for your body, your family and your soul.

Healthy to the core nyc is your source to eat well & live well. Being healthy isn’t only about what you eat it is also about being physically active, finding meaningful work, giving back to your community and surrounding yourself with good people. Healthy to the core nyc is your resource, social network and hopefully inspiration to help you achieve that balance in your life. Here you will find information on nutrition, food, yoga, weight loss/gain, vitamins, minerals, gardening and much more.

milk & honey – latest blog entries

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Nutrition Counseling

  • Individual Consultations
  • Follow-up Consultations
  • Nutrition concepts
Learn more.
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Corporate Wellness Programs

  • Individual Nutrition Counseling
  • Weight Loss Group
  • Nutrition and Wellness Seminars
  • Yoga Instruction
Learn more.

Yoga Sessions


Individualized sessions are customized to fit your age, level of experience and body type. Private sessions will last one hour. Sessions will focus on various topics such as deepening your practice, working through injuries and overcoming personal limitations. Learn more.

Join Our Community!


Log-in to join our community! As a member you can have your nutrition questions answered by a professional, join our forum discussions, comment on blog posts, share your triumphs and challenges and be supported by fellow members as we strive lead healthier, happier lives.