How many ways can I eat asparagus? There are endless possibilities!
If you live in the northeast, chances are you have already had some asparagus this spring and even now into the summer. Luckily, they are still around for the summer and I highly recommend eating them in as many ways as you possibly can.
Here are a few suggestions:
- Grill spears that have been tossed in olive oil with a little salt and pepper. Add fresh lemon juice once removed from heat.
- Roast asparagus in a pan with garlic, lemon, olive oil.
- Shave asparagus spears with a carrot peeler and add to salads.
- Add chopped asparagus to eggs in the morning for a delicious omelet.
- Add spears to pasta, salads, spring rolls, wraps, stir-fryâ€™s and soups.
- Wrap prosciutto around grilled asparagus.
- Roast, steam, grill, sautÃ© or enjoy raw.
- Low in caloriesâ€”less than 4 calories per spear
- Contains no fat, cholesterol or sodium
- A good source of potassium which is good for your heart and blood pressure control
- A good source of dietary fiber which helps with weight loss by keeping you fuller for longer and helps to lower cholesterol
- A good source of Vitamin C which is an antioxidant that helps wounds heal and keep bones and teeth strong
- A good source of Vitamin A to help keep your eyes and skin healthy
- An excellent source of B vitamins for energy production
Keep asparagus in a cold, clean and dry environment. This will prevent browning and spoilage. Rinse them regularly with water and then pat them dry and keep them in the storage box in your refrigerator.
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