Isn’t this painting beautiful? See more of this artist’s work on her facebook page: Graciela Castro
Artichokes may be one of my very favorite foods. I find myself rushing to get to that delicious heart and smother it with my Parmesan, lemon, olive oil dip. Not only is it delicious but it has so many health benefits as well.
Vitamins and Minerals: Vitamin C, thiamin, riboflavin, niacin, panthanoic acid, Vitamin B6, magnesium, chromium, folate, biotin, manganese, potassium, iron, calcium, soluble fiber, inulin.
Healing properties: Helps to improve liver function and lowers cholesterol. Cynarin is an active chemical compound thought to increase bile production and secretions which may assist in removing buildup of cholesterol in the body. Artichokes are a diuretic, aid digestion, strengthen liver, gallbladder and bladder and raise HDL. May improve symptoms associated with irritable bowel syndrome. Contains inulin, which is a starchy substance found in a wide variety of fruits, vegetables and herbs. Inulin bypasses the stomach and acts as a pre-biotic in the intestinal tract. It helps to lower cholesterol, triglycerides, aids in weight loss and reduces constipation.
Lowers cholesterol, reduces IBS, pre-biotic, improves arterial strength
Fun Fact: The cooked hearts are loaded with antioxidants so add them to salads, pizza and mixed vegetable dishes.
|Nutritional value per 100Â g (3.5 oz)|
|Dietary fiber||5.4 g|
|Folate (Vit. B9)||89 Î¼g (22%)|
|Vitamin C||7.4 mg (12%)|
|Calcium||21 mg (2%)|
|Iron||0.61 mg (5%)|
|Magnesium||42 mg (11%)|
|Phosphorus||73 mg (10%)|
|Potassium||276 mg (6%)|
|Zinc||0.4 mg (4%)|
|Manganese 0.225 mg|
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