Yoga in brooklyn
As I slip on my hat,Â scarf, sweater, coat and big boots to head out of the coziness of my warm house into the winter wonderland that exists outside, my body reminds me that I need to get moving. After a 30-minute hunched shoulder haul to my office, itâ€™s time to shed it all. Layer by layer they all come off-sweater, hat, scarfâ€¦ followed by hours of continuous sitting at my desk and typing away at my computer. Does this sound familiar?
Spinal twists and backbends are what I have been focusing on this month and more importantly, what my body is telling me I NEED to be doing. As I sit for hours at a time on my computer, on the train, and at the restaurant my body is sending me messages, loud and clear-(OK I hear you!) that I have to move VERY often.
Benefits of Backbending:
Backbends can be exhilarating, strengthening, rejuvenating and opening. They offer the perfect counter position to hovering over a computer all day. They can help you to open your chest, abdominals, shoulders, pelvis, the whole front of your body and the best part is that there are so many varying levels to which you can move into them. You can go as deep as urdhva dhanurasana (wheel), ustrasana (camel) or even kapotasana (king pigeon) but you donâ€™t have to. Backbending can be as simple as bitilasana (cow) or even setu bandha sarvangasana (bridge). Of course the deeper you go, the more intense the feeling you will get, however, that level is so individual. Some days, just interlacing my fingers behind my back and dropping my neck forward is a great backbend and is all I need to feel relief.
A simple restorative pose
I find the best way to end, or even start, my day is with a nice deep restorative pose to get your body moving in the right direction. For this, I like to roll up a blanket into a long cylindrical shape so that when I lie on it I will feel it along my spine. You can rest your head on a block for extra neck support. This should feel good. Your shoulders should feel as though they are opening back towards the floor. Try staying here for briefly as 5 minutes or as long as 20, whatever suits you.
If you would like to move a little deeper, try supta virasana, reclining hero pose. This can be stimulating and invigorating for the legs, in addition to everything else you will feel in the pose.
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