Avocados contribute nearly 20 vitamins, minerals, and phytonutrients. Included in this list is 4% of the recommended Daily Value (DV) for vitamin E, 4% DV for vitamin C, 6% DV for folate, 8% DV for fiber, 2% DV for iron, and 4% DV for potassium. Avocados also have 81 mcg of lutein and 19 mcg of beta-carotene.
The fun part is that you can easily grow your own avocado plant. Here’s how:
2)¬†Secure toothpicks into the seed so that they sit horizontally (see picture).
3)¬†Suspend the seed with the heavy side down over a glass of water. About 3cm of the seed should be sitting in water.
4)¬†Place the seed out of direct sunlight and top up the water as needed.
5)¬†In 2-6 weeks, roots and stem should start to sprout.
- When the stem is 15 to 18cm long, cut it back to about 8cm in length.
- When the stem has grown leaves again and the roots are thick, plant it in a pot with half the seed exposed
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