Pregnancy and Diet
Eating well while you are pregnant is essential and you can start at any point in your pregnancy. Itâ€™s never too late. This could be the greatest gift you give your baby and will set the stage for future health. There is no doubt that you will gain weight during your pregnancy, but how and how much you gain is crucial to your health and your babyâ€™s.
Healthy eating will help you to feel good throughout your pregnancy and hopefully an easy delivery. Here are some guidelines to follow. Feel free to contact me with any questions about any of these topics.
- Folic Acid
- Food servings recommended per day:
â€“Â Â Â Â 6-11 breads and cereals (whole grains preferred)
â€“Â Â Â Â 3-5 vegetables
â€“Â Â Â Â 2-4 fruits
â€“Â Â Â Â 2-3 protein/protein alternates (6-9 oz per day)
â€“Â Â Â Â 3-4 dairy
- Drink 8 or more large glasses of water
Eating for two
- Eating for two is just not true: Remember that the baby growing is not a full adult and does not require the same amount of calories as you do.
- Focus on quality of your food, not quantity Choose nutrient dense foods and avoid empty calories found in soda and sweets.
- 300 extra calories per day is all you need when you’re pregnant during your 1st trimester.
â€“Â Â Â Â higher if you were seriously underweight before pregnancy or if carrying multiple babies.Â
â€“Â Â Â Â If you went into the pregnancy significantly overweight, you may need slightly fewer calories.
â€“Â Â Â Â 2nd trimester- 350 calories per day
3rd trimester- 500 calories per day.
- Getting those extra calories requires a little more thought than merely adding a Hershey bar to your day.
- Protein, calcium, vitamins and minerals are paramount for proper prenatal nutrition.
- 300 calories= 2-3 slices of bread extra (or 1 glass of milk and 1-2 slices of bread extra) per day
- 3 servings per day
â€“Â Â Â Â 10 additional grams of protein per day
- Good choices: fish, seafood, poultry, beef, cottage cheese, cheese, eggs, tofu, edamame, nuts and nut butters
- 4 servings per day
â€“Â Â Â Â 1,000 mg day
- Good choices: milk, cheeses, yogurt, calcium-fortified juices, canned salmon with bones, tofu, dark green leafy vegetables, edamame, dried beans and peas
â€“Â Â Â Â Choose low fat or non-fat dairy products to lower your fat intake
Fruits and veg
- 5-9 servings per day
- Good fruit choices: oranges, grapefruits, cantaloupes, honeydews, mangoes, peaches, papayas, apricots, kiwis, berries, apples, pears, bananas, cherries, tomatoes, avocados
- Good vegetable choices: bell peppers, green beans, broccoli, cauliflower, spinach and other greens, carrots, winter squash, lettuce, mushrooms, zucchinis, potatoes, cornÂ
- 6 servings per day
- whole-grain breads, pitas, tortillas, brown or wild rice, whole-grain cereals, wheat germ, whole-wheat pastas, barley, quinoa
- Iron is essential for making hemoglobin, the protein in red blood cells that carries oxygen to other cells.
â€“Â Â Â Â During pregnancy, the amount of blood in your body increases almost 50 percent
- It is common for women to become pregnant without sufficient iron stores to meet their bodyâ€™s increased needs.
- Good choices: beef, duck, sardines, beans, barley, oat bran, soy products, spinach, dried fruits, pumpkin seedsÂ
- Omega-3 DHA & EPA: found in fish but especially wild-caught fatty fish such as salmon, sardines, mackerel, trout and tuna.
- Olive oil
- Nut oils
Foods to avoid
- Deli meats: may contain listeria, which can be harmful to the fetus and mother.
- Raw seafoodÂ & high mercury fish (swordfish, shark, king mackerel, tile fish),
â€“Â Â Â Â Can consume 12 oz/week of shrimp, canned light tuna, salmon, Pollock and catfish
â€“Â Â Â Â 6 oz/week of albacore tuna and tuna steak
- Undercooked meats, poultry and eggs: these foods may contain Salmonella, which can be harmful to baby and mother.
Avoid unpasteurized foods such as:
- Soft cheeses- Brie, Feta, Camembert, Blue cheese
- Mexican-style cheeses, such as queso blanco, queso fresco and panela
- avoid drinking unpasteurized juice, such as some ciders.
*Many low-fat dairy products such as skim milk, mozzarella cheese and cottage cheese can be a healthy part of your diet. Anything containing unpasteurized milk, should be avoided. These products could lead to foodborne illness.
- Caffeine: coffee, soda, caffeinated teas
- HerbalÂ tea: Some herbs have not been tested on women during pregnancy and therefore should be avoided.
â€“Â Â Â Â Stick to chamomile, ginger and lemon teas.
- Alcohol- no amount has been proven safe during pregnancy
There are some benefits of a good existence. But can drugs help us? Internet is an ideal method to buy drugs. There isnÐ²Ð‚â„¢t anything you canÐ²Ð‚â„¢t get online anymore. Some drugs are used to prevent bronchitis in humanity with weak immune systems caused by bone marrow transplant. Sure, the nomenclature is quite large. If you’re concerned about sexual dysfunction, you perhaps already know about cialis price cvs. What about sexual living and cialis price comparison? Erectile malfunction is perchance men’s most common sexual dysfunction. Positively, sexual diseases can soothe chronic pain and can affect the quality of existence. Many different diseases can affect the nerves that will lead to impotence. There are risks possible with any type of medication. And the pills are as a rule considered safe enough. Potentially serious side effects can include so-called blue vision, but it is ordinarily mild. Certainly, the most deciding element that is considered while buying medicaments from the Web is to make a right choice.