Follow these simple guidelines and you can be sure you are eating foods that are nourishing, nutrient dense and will promote health. Try not to get too overwhelmed by food myths and the media. The foundation of a healthy diet consists of fruits, vegetables, whole grains, lean meats and dairy products.
- Food should be whole, with all of its edible parts.
- Food should be real- nothing artificial
- As much as possible, fresh and natural or preserved through fermenting, drying or pickling. Not chemically preserved or irradiated.Â How do you know if a food is real? If it doesnâ€™t grow, run, fly or swim- itâ€™s not real.
- Foods should be organically grown and not genetically engineered.
- Local and seasonal as much as possible. Eat according to your environment.
- Foods should be balanced, appropriate and enough.
- Food should be delicious!
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