You can tell how powerful a beet is by the way its red, vibrant color stains your hands when you cut it and your insides when you eat it. The beet will leave its mark on you, maybe so that you wonâ€™t forget that you need this food, that it can heal you and nurture your body with its sweet and savor-y-ness, all at the same time.
It is loaded with vitamins and minerals. Specifically, vitamins A, B1, B2, B6 and C, and calcium, magnesium, copper, phosphorus, sodium and iron, choline, folic acid, iodine, manganese, organic sodium, potassium, fiber
Beets are great for alleviating constipation due to their fiber content and also have high quality iron that is bioavailable and good for blood building, anemia and circulation. They lubricate the intestines, purify the blood, support healthy liver function and promote menstruation.
And, an added bonus is that they reduce vata and kapha, both of which can be out of balance in this cold weather.
If you can find these beauties in good shape in your market at this time of year, dice them up and roast them with some olive oil, salt, pepper and rosemary as a side to almost any dish, any night.
Nutritional value per 3.5 oz
|Dietary fiber||2.8 g|
|Thiamine (Vit. B1)||0.031 mg (2%)|
|Riboflavin (Vit. B2)||0.040 mg (3%)|
|Niacin (Vit. B3)||0.334 mg (2%)|
|Pantothenic acid (B5)||0.155 mg (3%)|
|Vitamin B6||0.067 mg (5%)|
|Folate (Vit. B9)||109 Î¼g (27%)|
|Vitamin C||4.9 mg (8%)|
|Calcium||16 mg (2%)|
|Iron||0.80 mg (6%)|
|Magnesium||23 mg (6%)|
|Phosphorus||40 mg (6%)|
|Potassium||325 mg (7%)|
|Zinc||0.35 mg (3%)|
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