Are you doing these 5 tricks to keep your weight down over the holidays? Don’t skip breakfast! This is crucial to successful eating throughout the day. The way your start your day will dictate how you end your day, so get started right and keep your blood sugar and hunger under control. Combine protein and carbohydrates for meals and snacks. For example, eat a handful of nuts with your apple to feel more satisfied and hold off hunger. Drink at least 2 liters of water per day. Thirst can make you think you’re hungry! Consume at least 25-30 grams of fiber per day. Try one … [Read more...]
