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New Mama looking for inspiration?

12/12/2012 By Leave a Comment
Rainbow_Quinoa_ref.1951

As a new mom myself, I am constantly looking for new recipes to make for my little man, Leo. I came across this great recipe that not only seems to make it into the mouth of my picky eater, but also meets the high nutritional quality criteria for his Nutritionist mother! They are great for a meal or even for transporting with you while you're out and about. They can definitely be eaten either warm or cold so that makes them extra easy for busy moms on the run. Honestly, it doesn't matter what your age is...these amazing croquettes are good for everyone.   QUINOA AND PEA SPICE … [Read more...]

Filed Under: Blog, Digestion, Food, Health, Kids health, Recipes

Asian Turkey Meatballs

08/16/2012 By Leave a Comment
asianturkey

Wow! it has been way too long since I have posted a recipe here. It's really amazing how much time flies when you have a baby and a business. At this point I could use about 5 more hours in a day. Having said that, clearly my dinner choices have been quick and easy in the past few months. There is little time for slow cooking anything. I will post a few quick and easy recipes that I like. Here's a great dinner option for something new to do with turkey meat. I also added brown rice but I think you should also add a nice leafy green veg such as bok choy or kale for the vegetable portion of … [Read more...]

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Homemade Fruit Leather

03/14/2012 By 1 Comment
fruitleather5

This is by far my new favorite snack. Check out how easy it is to make your own fruit leather. I always assumed this was one of those foods that I was going to have buy forever. Caution: This is highly addictive and you can easily eat the entire tray in one sitting. Try not to! It is too much fruit and sugar for one snack. Eat it as a dessert after a balanced meal or with a protein source. (That's the nutritionist in me speaking) Ingredients Fresh fruit (I used strawberries and kiwis for this one but feel free to use your favorite- mango, berries, apples, apricots, etc) Water I … [Read more...]

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Kale Chips

02/27/2012 By Leave a Comment
kale3

Turn leaves into chips... This seems like an impossible task but actually it's quite simple and so delicious. Finally a snack I can enjoy without watching my serving sizes, what a relief. I learned to love kale when I attended the Institute for Integrative Medicine and haven't stopped loving it since. It was relevant in every topic as its health benefits are immeasurable plus it is so easy to cook.  You can add it to soups, pasta dishes, sautéed with garlic as a side dish- you get the point.  It also comes in several different varieties so I recommend trying them all to see if you like … [Read more...]

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mushroom soup

02/14/2012 By Leave a Comment
mushsoup

Most of the time, during the winter months, I am making soup almost daily to keep the chill out and nourish me. This year is different.  It seems as though we have skipped winter this year and I honestly am loving it, even though the environmental implications are scary. I feel somewhat lucky to have had a baby right before the most mild winter we've had in a long time. It means that we can go on long walks and enjoy the cool, brisk air without fighting the stormy weather. I am loving it. But that doesn't mean I haven't made soup at all. This mushroom soup is one that you can enjoy year … [Read more...]

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Kaniwa

02/10/2012 By Leave a Comment
kaniwa

I have fallen in love with Kaniwa lately. It is my latest discovery and now most frequent breakfast. It is not very different from quinoa in its nutritional profile, however, the nutty crunch and texture have me hooked. Like quinoa, it is actually a seed rather than a grain, as we use it, so it is high in protein. It also packs on a hefty amount of fiber and antioxidants. I usually eat it as porridge in the morning. It cooks up in about 10 minutes and will sprout a little white tail, similar to quinoa. Add some almond milk, honey, chia seeds, fruit and cinnamon and you have a perfect and … [Read more...]

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fennel salad

07/08/2011 By Leave a Comment
fennel salad

Wondering what to do with fennel? Try this amazing fennel salad. It is super easy, fresh and delicious. All you have to do is slice the fennel thinly to get nice sized bites. You can even use a mandolin to get it just right and to make it easier. Add fresh lemon juice, red pepper flakes for a little heat (optional), red onions and orange segments. You can eat the bulb and the sparse dill-like greens. All offer a rich and mouth-watering flavor. Health benefits of fennel Fennel is an incredible digestive aid. It relieves gas, indigestion, constipation and is high in vitamin C, fibers, … [Read more...]

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lovely lentils

03/01/2011 By Leave a Comment
lentils

Lentils Lentils are a small but nutritionally mighty member of the legume family. They are PACKED with nutrients, fiber, complex carbohydrates, and folic acid. Lentils are low calorie, low fat, and cholesterol free and are also inexpensive. PREPARATION Lentils are simple to prepare. Simply sort, removing any debris, then rinse and boil for fifteen to twenty minutes. There is no need to soak lentils. If you prefer canned lentils, look for those that do not contain extra salt or additives. There is little nutritional difference between canned lentils and those you cook … [Read more...]

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the roastables

01/30/2011 By Leave a Comment
onions

Do you find yourself wondering what to cook on these cold winter nights when you get home from work late? Warm your home and your belly with some of these lovely delights tossed with some olive oil, salt, pepper, rosemary, whole garlic cloves and any other herbs you enjoy and roast them at 400 degrees for about 45 minutes. The best part about these sweet and savory rootie wonders is that you can never overcook them (well, I guess you can if you REALLY forget about them). There is often that moment when you glance in the oven and your stomach tightens as you look at the blackened little … [Read more...]

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oatmeal pancakes

01/30/2011 By 2 Comments
ingredients

Oatmeal Pancakes These are amazing and so much easier than you think they will be. Plus, with the cooked oats inside, you get the added value of that wonderful soluble fiber that we are all in such desperate need for. As always, add some fresh fruit for extra vitamins, fiber and deliciousness. I hope you enjoy these as much as we did! Ingredients 3/4 cup oat flour* 1 cup all-purpose flour 2 tablespoons sugar 2 teaspoon baking powder 3/4 teaspoon Kosher or coarse salt 3 tablespoons unsalted butter, save a little extra for the pan 1 1/4 cups whole milk 1 cup cooked … [Read more...]

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