healthy to the core NYC

Samantha Rigoli MPH, RD, CDN, RYT

Nutrition Consulting, Corporate Wellness & Yoga

Call or email today to schedule an appointment 917-561-6173 | Email
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milk & honey – recent posts

  • Healthy snack choices that have carbohydrates, fat, and protein
  • How to keep fruits and vegetables fresh longer
  • 7 healthy fat foods that help fill you up while adding nutrients to your diet
  • How to grow your own avocado plant
  • The effects on the body after having regular soda
  • Harvard modified 'My Plate'

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  welcome... Milk and honey is a testimonial to food.  It is the story of my deepest gratitude to the plants and animals that have nourished my body and soul and taught me the difference between eating to live and … [Read More...]

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This is an encyclopedia of all of your favorite fruits and vegetables. Learn the healing properties, nutritional profile and fun facts of a wide variety of foods in this user friendly iphone app.

book recommendations

moosewood cookbook
Food, Inc.
The Omnivore's Dilemma
Food Politics

More Recommended Books

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