What is Yoga?
The practice of yoga originates from India and dates back to over 4,000 years.Ā The word yoga means to āyolkā or āuniteā and refers to the practice of connecting all aspects of your body, mind and spirit to achieve optima
Today yoga is commonly known for the physical practice of asanas or postures.Ā These postures are taught either in a class setting or privately and are designed to build strength through stretching and enhancing flexibility.
The breath is also one of the primary focuses in a yoga class. The breath is thought to unite the body and mind, detoxify and be the life force within.Ā Deep breathing, combined with movements have been used to improve health and well being. Yoga poses may be done quickly, using the breath to connect the poses, or more slowly to develop stamina and correct alignment within the body.
Private Yoga Session
Yoga was traditionally practiced in one-on-one sessions between teacher and student. This setting allows for individuals to deepen their practice and learn postures the correct way.
Individualized sessions are customized to fit your age, level of experience and body type.
Private sessions will last one hour.
Sessions will focus on various topics such as deepening your practice, working through injuries and overcoming personal limitations.
Benefits of Yoga
- Increases flexibility and strength
- Lubricates joints, ligaments and tendons
- Tones and lengthens muscles, creating ease and freedom of movement
- Strengthening of muscles, creating muscle mass and physical power, stamina
- Increased balance creating agility and confidence in movement
- Improved posture through spinal alignment
- Improved respiration, circulation, elimination, & detoxification
- Deep feelings of well being, personal power, peace, gratitude, personal freedom
- Mental clarity
- Improved sleep patterns
Samantha featured in the Yoga Journal article “Change the world.”
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