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Register for Samantha's free training and get the clearest explanation of what's happening in your body that you've ever received. Then, if you're ready to go deeper — the CORE Reset community will be waiting for you.
So is the woman you're trying to get back to.
The Answers Are Waiting.
Free training — Reserve Your Spot
The CORE Reset Method: Perimenopause Nutrition Program
Samantha Rigoli, RD • Functional Medicine Practitioner • Women's Hormone & Gut Health Nutrition Specialist • Healthy to the Core NYC
Spots are limited per cohort. Live + replay available.
Join Samantha Rigoli — Registered Dietitian, Functional Medicine Practitioner, and women's hormones & gut health specialist — for a free training that finally explains what's happening in your body, and exactly what to do about it. No guessing. No generic advice. Just answers.
Your body didn't betray you. It changed. Here's how to change with it.
The Answers Your Doctor Didn't Give You.
Free Training from Healthy to the Core
of women in perimenopause report sleep difficulties — yet most are never told why
84%
of U.S. primary care physicians have received formal menopause training
<20%
women ages 45–54 receives an incorrect diagnosis before perimenopause is identified
in
3 1
You are a woman whose body's needs have fundamentally changed — and you've been given zero information about how to work with that change. What you're feeling is not random. It's not "just aging." Your symptoms are signals. And in this free training, we're going to decode them together.
You are not falling apart. You are not lazy. You are not depressed.
"I'm in the middle of a sentence and the word just... disappears. I'm a lawyer. I need my brain."
"I've tried everything, the cleanses, the hormones, the supplements. Nothing works. I'm starting to think this is just who I am now."
"I wake up at 3am and I'm wide awake. I'm exhausted by 2pm. My body has no rhythm anymore."
"I've gained 15 pounds. I haven't changed a thing. My doctor says my labs are normal."
"I feel like I'm moving through wet cement. This is not who I am."
"It's not tired. It's a different kind of tired. Like my battery is running at 40% no matter how much I sleep."
If any of this sounds like your life right now, this training was made for you.
sOUND familiar?
The CORE Reset Method is not a detox. Not a hormone diet. Not another wellness trend designed for women in their 20s. It's a science-backed nutrition and lifestyle framework built specifically for the hormonal physiology of perimenopause — by a credentialed registered dietitian who has spent years working with women who were told their labs were "fine" and sent home without answers.
— Samantha Rigoli, RD, MS, RDN
"Symptoms are never random. They're signals. And once you understand what your body is actually trying to tell you, everything starts to make sense."
You've been eating the same. Exercising the same. Doing everything right — by the old rules. But the problem isn't your effort. The problem is that your body has entered a new hormonal phase, and everything you knew about how to feel good needs to be updated. Perimenopause can begin in your late 30s. And when progesterone starts to decline, when estrogen fluctuates, when cortisol becomes harder to regulate — the way your body processes food, sleep, stress, and energy fundamentally changes. It's not you. It's your physiology. And there is a strategy designed for exactly this.
The strategies that used to work for your body no longer apply.
The real problem
5
A preview of the proprietary method that women are using to reclaim their energy, clarity, and confidence in perimenopause.
The CORE Reset Framework
6
How your gut microbiome directly regulates estrogen metabolism and why gut symptoms appear alongside hormonal ones.
The Gut-Hormone Axis Nobody Talks About
The Gut-Hormone Axis Nobody Talks About
Why blood sugar dysregulation is the hidden driver behind your fatigue, cravings, belly fat, and sleep disruption.
The Blood Sugar–Hormone Connection
4
Why your labs can look "normal" and your body still be in crisis and what markers actually tell the functional story.
The Lab Literacy Gap
3
The progesterone-cortisol-sleep architecture connection, and why fixing your sleep is about hormones, not habits.
What's Actually Happening With Your Sleep
2
The hormonal shift that changes how your metabolism responds and what actually works instead.
Why "eat less, move more" is the wrong strategy for your body right now
1
This isn't a sales pitch with a few tips sprinkled in. This is a real training — the kind of clear, clinical, finally-someone-explained-it information your doctor didn't give you.
What You'll Learn in This Free Training
Inside the free training
✓ Energy that doesn't crash at 2pm
✓ Mental clarity — sharp, present, yourself again
✓ A way of eating that works with your
hormones, not against them
✓ Sleep that actually restores you
✓ A framework you own — not a diet you'll
abandon
✓ Confidence that comes from finally
understanding your own body
After the rest
✘ Exhausted even after a full night of sleep
✘ Brain fog that makes you feel like a different
person
✘ Weight gain you can't explain and can't shift
✘ Bloating, gut issues, mood swings no one can
explain
✘ Dismissed by doctors, confused by conflicting
advice
✘ Quietly wondering: is this just who I am now?
Before
Women who go through the CORE Reset Method don't just feel better — they understand
their bodies in a way they never have before. That's what makes this different.
This isn't about fear. It's about biology. The women who wish they'd started this work sooner all say the
same thing: they kept waiting to feel better on their own, and their bodies kept falling further out of balance.
to energized and in control.
From exhausted and dismissed
"I was skeptical , I've
done every program. This is
different because Samantha
explains the why. I stopped fighting my body
and started working with it.
The brain fog alone lifting
was life-changing."
DANIELLE, 48, CONNECTICUT
"I kept being told my labs
were normal. I knew
something was off but I
couldn't explain it. The
CORE Reset completely
changed how I think about
food and my hormones. My
energy is back. I feel like
me again."
JENNIFER, 44, NEW JERSEY
"I've been to three different
doctors in the last two
years. Samantha explained
more in one session than all
of them combined. I finally
understand what's
happening in my body and I
have a real plan."
MICHELLE, 46, NYC
What Women Are Saying
Is this for you?
✘ You're looking for a quick fix or a 3-day cleanse
✘ You want to be handed a one-size-fits-all meal plan
and follow it blindly
✘ You're not open to understanding the science behind
what's happening in your body
✘ You're not willing to make any changes to the way
you're eating or living
✘ You're already working closely with a functional
medicine practitioner and have a full protocol in place
This isn't for you if...
✓ You're in your late 30s, 40s, or 50s and your body
feels different than it used to
✓ Your labs are "normal" but you know something is off
✓ You're doing "everything right" but not seeing results
✓ You're exhausted in a way that sleep doesn't fix
✓ You've noticed weight gathering around your
midsection regardless of what you eat
✓ Brain fog, mood swings, poor sleep, or digestive
changes appeared out of nowhere
✓ You want real answers, not another generic wellness
plan
✓ You're done being dismissed and ready to take
charge
This is for you if...
This Training Is Designed for a Specific Woman
This Training Is Designed for a Specific Woman
Perimenopause is not a static state. It's a progressive hormonal transition. And the longer blood sugar goes
dysregulated, the longer cortisol runs high, the longer sleep stays disrupted — the harder it becomes to
reverse the downstream effects.
This isn't about fear. It's about biology. The women who wish they'd started this work sooner all say the
same thing: they kept waiting to feel better on their own, and their bodies kept falling further out of balance.
Every Month You Wait, Your Body Falls Further Behind.
The free training is the first step. It costs you nothing. And it could change everything.
Gut imbalance impairs estrogen clearance — worsening the entire hormonal picture
Sleep deprivation compounds insulin resistance and weight gain
Chronic elevated cortisol disrupts progesterone production over time
Unmanaged blood sugar dysregulation accelerates hormonal decline
I'm a registered dietitian and functional nutrition specialist, and I've spent
years watching women in their 40s and 50s be told that their symptoms
are "normal" — and then sent home without a single real answer.
What your doctor has 10 minutes for, I have built an entire
methodology around. The CORE Reset Method is the result of years of
clinical work, research, and a deep conviction that perimenopause doesn't
have to be a decade of confusion and decline.
I teach you the mechanisms — why your body is responding the way it is,
what's driving your specific symptoms, and exactly what to eat, how to
move, and how to live in a way that works with your hormones. Not around
them. Not in spite of them. With them.
You deserve to understand your own body. That's what this training is for.
Functional Medicine Practitioner • Women's Hormone & Gut Health Nutrition Specialist • Healthy to the Core NYC
Samantha Rigoli
The Free Training Is Just the Beginning.
Start with the free training. Get the foundation. Understand the framework. And if it resonates — which it will — you'll know exactly what your next step is.
Hormone-supporting recipes,
meal guides, and practical
protocols designed
specifically for your
physiology right now. Not
generic healthy eating. A
strategy built for
perimenopause.
Your Perimenopause Toolkit
Weekly live group sessions
and office hours where you
can ask Samantha your
specific questions directly.
This is the clinical access
your doctor doesn't have time
for — and it changes
everything.
Live Access to Samantha
Six weeks of deep-dive video
trainings covering blood
sugar, hormones, gut health,
sleep, cortisol, and estrogen
— the mechanisms behind
every symptom you're
experiencing, in language
that actually makes sense.
The Science, Finally Explained
After the training, you'll have the option to join the CORE Reset Method — Samantha's 6-week
group program built around one goal: getting you from confused and exhausted to clear, energized,
and back in control of your own body. Here's what that looks like.
The CORE Reset Method Is the Transformation.
The CORE Reset Method Is the Transformation.
— Lauren, 47,
Core Reset Graduate
"I thought I was going to learn some nutrition tips. What I didn't expect was to feel so seen — by Samantha and by the other women in the group. I stopped feeling crazy. I started feeling like myself again."
Practical, delicious recipes and meal guides built around your perimenopause physiology so you always know what to eat and why it's working.
Hormone-Supporting Recipes & Guides
Video lessons that walk you through the science and strategy step by step — designed to watch at your own pace, whenever works for you.
Private Community Chat
Weekly live calls with Samantha where you can ask your specific questions, hear from other women, and feel the momentum of doing this together.
Live Group Sessions + Office Hours
Video lessons that walk you through the science and strategy step by step — designed to watch at your own pace, whenever works for you.
Weekly Deep-Dive Trainings
One of the most powerful things about the CORE Reset Method isn't the curriculum. It's the women you do it with. When you join a cohort, you step into a private group of women who are navigating the exact same transition — and who are done doing it alone.
Who Finally Get It.
A Room Full of Women
Watch the training. See if this is right for you. No pressure, no pitch.
How to take everything you've learned and build a sustainable protocol that works for your body — for life.
Your Long-Term Hormone
Blueprint
Week six
How estrogen fluctuates, what drives the symptoms, and how nutrition directly modulates estrogen balance.
Estrogen —
The Full Picture
Week five
The estrobolome, gut motility changes in peri, and how to rebuild the gut foundation that regulates everything.
Your Gut Is Running Your
Hormones
Week four
The cortisol-progesterone-sleep connection — and a protocol to restore your nervous system and your nights.
Stress, Cortisol & Sleep Reset
Week three
Why blood sugar dysregulation drives fatigue, weight, mood, and sleep, and exactly how to stabilize it.
Blood Sugar — The Master Lever
Week two
The hormonal timeline, what's actually shifting, and why your old strategies stopped working.
Understanding Your
Perimenopause Body
Week One
Here's a preview of what the CORE Reset Method covers across 6 weeks — each module building on the last, each week moving you closer to the woman you're trying to get back to.
One Complete Transformation.
Six Weeks.
Start the free training!