The Women’s Health Nutritionist

Gut health, digestion, hormones, women’s health, Weight loss

Let’s get to the root of your health concerns

How it works:

We focus on 4 core steps to reach your goals.

Our approach is truly more realistic and sustainable. No more suffering through unreasonable food restrictions.

We believe easy, manageable and delicious = greater success!

  • Deep Dive

    We do an initial exploration into your journey. We look at where you are coming from and where you are headed.

  • Plan

    We customize a plan that is designed specifically for you.

  • Implementation

    Take action on your personally designed plan

  • Level up

    adjustments need to be made and modifications will be identified in order to set you up for a lifetime of success

Welcome to HTTC NYC

Hello! I am Samantha Rigoli, Registered Dietitian and Functional Nutritionist. Every day I help my clients to reach their goals through nutrition interventions that focus on the root cause.

If you are feeling overwhelmed by what to eat and have exhausted all of your options, or if you just want someone to guide you to better health, reach out today.

 

Gut Health

Constipation, Diarrhea, IBS, IBD, Dysbiosis, SIBO, GERD/Reflux, mircobiome assessment and optimization

 

Hormonal health

Perimenopause, menopause, pms, PMDD, Fibroids, Endometriosis, Poly cystic ovarian syndrome (PCOS), Thyroid health- hypo, hyper, graves’ disease, hashimotos

 

What People Are Saying…

“Samantha is excellent! Incredibly personable and easy going, she will offer great advice on healthy recipes, vitamins and supplements. She’s is truly committed to the success of her clients. With Samantha’s guidance, I have seen significant progress in my weight loss journey and overall health. I highly recommend her!!”

— DE

“Sam has been my nutritionist since early Feb 2021 and she has helped me lose over 70 pounds since the start of my weight loss journey! She is pragmatic, realistic, a wealth of knowledge and always able to put any food decisions into context. Perhaps most important, she is tremendously positive throughout the process. Highly recommended.”

— LG

“I consider myself fairly well educated but I was shocked to find out how little I truly knew about gut health and proper nutrition. Having a regular check-in with Samantha helps keep me on track.”

— BR