Eat the Rainbow
Anthocyanins are part of a family of flavonoids, a powerful antioxidant, widely available in many fruits and vegetables and are responsible for that beautiful red, purple and blue colors. What we do know about these superfoods is that they can help with various health conditions and even boost your immune system. By interacting with your microflora, they decrease inflammatory markers and can support hormonal balance.
Here are some of the known benefits of eating these colorful foods:
*Obesity
*Diabetes
*CVD
*Immune function
*Fatigue
*Neurological Diseases
These are great foods to include in your cooking right about now. They are super easy to make- roast, soups, sautee, they fill you up without impacting your weight and while we are all homebound now, this is essential. Eat the rainbow!
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