Functional lab test + private consultation + customized action plan.
Includes:
Anyone ready for data-backed insight into their gut or hormone health.
Best for:
Choose from the GI-MAP (gut health) or DUTCH (hormone health) test to uncover root causes behind symptoms like bloating, fatigue, weight resistance, or PMS. Each includes one 1:1 consultation with Samantha to interpret your results and create a clear, personalized protocol .
When you want real clarity about what’s happening inside your body.
Functional Lab Testing
Weekly live sessions, symptom tracker, meal plans, and personalized support.
Includes:
Women in their 40s–50s ready to take charge of perimenopause naturally.
Best for:
This group coaching experience helps women in perimenopause navigate changing hormones, mood swings, sleep issues, and stubborn weight gain with science-backed nutrition and lifestyle strategies. Get expert guidance, weekly live calls and a supportive community of women walking the same path.
Balance your hormones. Reclaim your energy. Feel like yourself again.
The Perimenopause Reset Formula
6-Week Group Coaching Program
The Perimenopause Reset Formula 6-Week Group Coaching Program
1:1 consultations, customized nutrition plans, supplement guidance, and ongoing messaging support.
Includes:
Women seeking lasting results through personalized, data-driven care.
Best for:
The CORE Membership is a personalized, root-cause approach to nutrition and wellness. Through 1:1 consultations, tailored protocols, and ongoing support, we address your unique challenges. From gut health and hormones to energy, sleep, and metabolism. This is for women ready to finally feel in control of their health, not confused by it.
Your body has a story. Let’s uncover it.
The CORE Membership Personalized 1:1 Functional Nutrition
Registered Dietitian Samantha Rigoli, our root-cause approach to women’s wellness helps you overcome bloating, fatigue, hormonal imbalances, and stubborn symptoms with personalized, lab-informed nutrition protocols.
I’ve dedicated my career to uncovering the root causes of health issues that conventional medicine often overlooks. I’m here to guide you in nourishing your body and transforming your health through the power of functional nutrition. Together, we’ll address your digestive issues, balance your hormones, blood sugar, mood and help you break free from unexplained weight gain—no restrictive diets or calorie counting required. My hands-on, educational approach ensures you’ll not only understand what your body needs but also how to incorporate wholesome, beautiful foods into your lifestyle.
I've got you! Together, let's carve a path to vibrant health and get down to your core.
REGISTERED DIETITIAN AND WELLNESS NAVIGATOR.
I'm Sam!
IT'S WONDERFUL TO MEET YOU,
IBS & IBD
SIBO, H.Pylori, Gut Dysbiosis
Yeasts & Fungal Overgrowth
Gas & Bloating
Diarrhea, Constipation, unexplained loose stool
Microbiome balancing
PCOS, Hashimotos, Hypothyroidism & more
Autoimmune conditions
Perimenopause, Menopause and all of the associated side effects
Hormonal Changes
Here is what I focus on as a functional nutritionist
Danielle
"Ms. Rigoli is literally a breath of fresh air for me. I was at a place where I was exhausted trying to find help to organize and streamline my medications, diet and exercise routine to jump start weight loss on my health journey. I was trying all different things, and not feeling any better or losing any weight. Samantha listened to me, REALLY listened...to my goals and dreams, and helped me to figure out how to overcome hurdles and obstacles in the way of reaching them. She recommended a new eating plan and supplements to help address the problems I was having, and helped set realistic goals I could actually reach. FINALLY....I am on my way to better health and a better me."
FINALLY....I am on my way to better health and a better me
t.o
"Samantha was stellar! She has a really positive and caring vibe and really took the time to understand me and my nutrition needs. She had great suggestions for improving my diet and followed up with a very detailed email with recipes, menu suggestions, etc! Can’t recommend her enough :)"
Can’t recommend her enough :)
b.r.
"I consider myself fairly well educated but I was shocked to find out how little I truly knew about gut health and proper nutrition. Having a regular check-in with Samantha helps keep me on track."
Can’t recommend her enough :)
k.l.
"Samantha was so nice and such a good listener! She understood my concerns and gave me tips as well as encouragement on the VERY FIRST session that uplifted me. I feel hopeful I will accomplish my weight goals, balancing hormones, and preparing for a healthy pregnancy. I look forward to this journey with her support."
I look forward to this journey with her support
c.m
"Samantha completely changed my life for the better. I lost 48 pounds and have transformed the way I eat forever. I couldn't have done it without her. She is supportive, helpful and so great to work with."
I lost 48 pounds and have transformed the way I eat forever.
Hundreds of individuals have found relief and renewed energy through this holistic, intuitive approach.
And that comes through understanding how your body works and what it needs to thrive.
You deserve a life that nourishes you.
Acid reflux, constipation, gas, diarrhea, difficulty being out in public in case of an “emergency bathroom” moment.
Dealing with persistent digestive struggles
Overwhelmed by what to eat, when to eat and have been sucked into all of the trending IG and tictok messaging around food. You want real answers and clarity.
Struggling with confusion around food
Overwhelmed by what to eat, when to eat and have been sucked into all of the trending IG and tictok messaging around food. You want real answers and clarity.
Having unexplained symptoms
Struggling with weight issues that seem impossible to solve on your own, hair loss, skin issues, irregular labs that your doctor can’t fully explain.
Wondering “how did this happen?”
Experiencing mood swings, anxiety, depression, or emotional burnout, often related to hormone imbalances or autoimmune conditions.
A “why am I feeling this way?” situation
Dealing with painful and irregular periods, perimenopause symptoms, hot flashes, PMDD, or autoimmune issues.
Are these changes normal?
Chances are you’re here because you might be:
Step on in, it’s a safe space here.
Your body is trying to tell you something.
But it doesn’t have to be this way.
Many of them have spent years trying fad diets, temporary fixes, and band-aid solutions, only to find themselves back where they started — or worse.
These are the challenges I hear from women every single day.
How to thrive through perimenopause
grab your free guide
You’ll gain the knowledge to nourish your body, the resources to guide you, and the tools to support you along the way.
Embrace your renewed energy and confidence, free from discomfort.
You'll get a personalized nutrition and lifestyle plan tailored to your body's needs, with ongoing support and guidance.
We'll dive deep into your health history and current lifestyle to identify root causes and areas for improvement.
Book a free consultation to discuss your health concerns and goals for the future.
My approach to your health is realistic, sustainable, and customized to your needs.
Getting Healthy to the Core is easy, manageable, and delicious.
Your path to feeling good in your own skin starts here.
You've tried the fad diets, quick fixes, and one-size-fits-all advice. Now it's time for something different—an approach that actually targets your specific needs.
Your body’s wisdom, mixed with my expertise, will help you rediscover the vibrant, energetic version of yourself that's been hiding beneath the discomfort.
What’s your gut telling you?
Feel like your body’s changing and you can’t quite figure out why? In just 3 minutes, this quiz reveals your unique perimenopause hormone pattern and gives you personalized nutrition, supplement, and lifestyle strategies to restore balance naturally.
