Every program I offer is built on a few CORE principles that I know make all the difference:
Supplements aren’t a cure-all, but they can be a great boost when life gets hectic. We’ll find the right ones to fill in the gaps and support your overall well-being.
It’s not just about what you eat—it’s about what you’re exposed to everyday. I’ll help you switch to cleaner products for your home and body, so you’re not undermining all the good stuff you’re doing with your diet.
There’s something magical about spending time outside. Whether it’s a walk in the park or just sitting under a tree, connecting with nature is like hitting a reset button for your health.
Moving your body doesn’t have to be a chore. We’ll find ways to get you moving that feel good and fit into your life, without adding extra stress.
Sleep is sacred, and it’s often the missing piece in our health puzzle. We’ll work together to make sure you’re getting the rest you need because when you do, everything else tends to click into place.
Let’s be real—stress is a huge part of why we feel off. We’re all caught up in this go-go-go world, and it takes a toll. I’ll help you find simple ways to dial it down, so you can start feeling like yourself again.
Healing starts with what’s on your plate. We’ll figure out the foods that fuel your body best and support your gut, so you can feel energized and balanced from the inside out.
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You might have noticed that those quick fixes and diets that once seemed to work magic don’t quite have the same effect anymore. Or maybe you haven’t changed your eating habits, but your body has definitely changed—and not in the way you’d hoped.
It’s completely normal for your body to go through changes at different stages of life, whether it’s working life, motherhood, perimenopause, menopause, or beyond. Each stage brings new needs and challenges.
This program is designed to help you find the right rhythm for your body, so you can feel your best, no matter where you are in life.
This is what hundreds have been telling me in texts, calls, emails, and DMs.
"I'm so tired of feeling bloated and uncomfortable after every meal. Why do I look like I’m 9 months pregnant after every meal?."
"I've tried every diet out there, but I still can't lose this stubborn weight. I used to be able to make a few quick changes to my eating and drop pounds without even thinking about it. Not anymore. Is this what happens as you age?”
"Between the brain fog and constant fatigue, I feel like I'm barely showing up for my family. I just want to feel like myself again."
"I'm sick of planning my life around running to the bathroom. Some mornings I can’t leave for work on-time. I’m so worried I’ll have to use the bathroom on my commute. I never know if it's going to be constipation or diarrhea – it's embarrassing and exhausting."
"My mood swings are out of control. One minute I'm fine, the next, I'm snapping at my kids or husband. I hate feeling like this unpredictable person."
From your mood to your energy levels, we see how your gut health influences every aspect of your life. Understanding this connection allows us to create personalized, effective solutions that go beyond just treating symptoms.
Going beyond surface-level symptoms and quick fixes, we investigate the underlying factors affecting your health. This thorough approach allows us to create lasting change and true healing.
In a world full of conflicting health information and fad diets, we strive to provide clear, science-backed knowledge that empowers you to make informed decisions about your health. Our goal is to make you the expert on your own body.
Recognizing that no two bodies are exactly alike, we tailor our approach to your unique needs, preferences, and lifestyle. Your wellness journey is as individual as you are.
Instead of rigid diets and calorie counting, we emphasize adding whole, nutrient-dense foods that support your gut health and overall well-being. Our approach is about abundance, not deprivation.
Danielle
"Ms. Rigoli is literally a breath of fresh air for me. I was at a place where I was exhausted trying to find help to organize and streamline my medications, diet and exercise routine to jump start weight loss on my health journey. I was trying all different things, and not feeling any better or losing any weight. Samantha listened to me, REALLY listened...to my goals and dreams, and helped me to figure out how to overcome hurdles and obstacles in the way of reaching them. She recommended a new eating plan and supplements to help address the problems I was having, and helped set realistic goals I could actually reach. FINALLY....I am on my way to better health and a better me."
FINALLY....I am on my way to better health and a better me
t.o
"Samantha was stellar! She has a really positive and caring vibe and really took the time to understand me and my nutrition needs. She had great suggestions for improving my diet and followed up with a very detailed email with recipes, menu suggestions, etc! Can’t recommend her enough :)"
Can’t recommend her enough :)
b.r.
"I consider myself fairly well educated but I was shocked to find out how little I truly knew about gut health and proper nutrition. Having a regular check-in with Samantha helps keep me on track."
Can’t recommend her enough :)
k.l.
"Samantha was so nice and such a good listener! She understood my concerns and gave me tips as well as encouragement on the VERY FIRST session that uplifted me. I feel hopeful I will accomplish my weight goals, balancing hormones, and preparing for a healthy pregnancy. I look forward to this journey with her support."
I look forward to this journey with her support
c.m
"Samantha completely changed my life for the better. I lost 48 pounds and have transformed the way I eat forever. I couldn't have done it without her. She is supportive, helpful and so great to work with."
I lost 48 pounds and have transformed the way I eat forever.
And that comes through understanding how your body works and what it needs to thrive.
Bi-weekly installment of $225/2x month
As low as $450 per month
Book your FREE Discovery Call!
Bi-weekly installment of $150/2x month
As low as $275 per month
Book your FREE Discovery Call!
so that you can track your progress, refine your approach, and receive ongoing support and guidance tailored to your evolving needs.
so that you can review your personalized nutrition and lifestyle plan, address any questions or concerns, and set achievable, realistic goals for your health transformation.
so you can kick-start your journey with a deep dive into your health history, current lifestyle, and goals, setting the stage for a personalized approach to your wellness.
so that you can track your progress, refine your approach, and receive ongoing support and guidance tailored to your evolving needs.
so that you can implement targeted strategies to balance your meals, increase protein intake, and support your overall well-being.
so that you can gain real-time insights into your eating patterns and receive expert guidance on optimizing your nutrition for gut and hormone health.
so that you never feel alone on your health journey and can get timely answers to your questions.
(if needed, at additional cost) so that you can address any nutritional gaps and support your body's healing process.
(if needed, additional cost) so that you can get a complete picture of your health and receive even more targeted interventions.
so that you can maintain your health gains and continue thriving long after the program ends.
so that you can deepen your understanding of gut health, hormone balance, and overall wellness.
This plan gives you the flexibility to focus on your health without feeling stuck. You can cancel anytime with 14 days’ notice—no pressure, no obligations. While I recommend a minimum three-month commitment for real results, the power to transform your health is in your hands. I’ll guide and support you every step of the way, cheering you on toward lasting change!
How is this program different from other diets or nutrition plans I've tried?
This program is a world away from restrictive diets or generic nutrition plans. We take a functional approach, which means we're diving deep into YOUR unique body, uncovering the root causes of your health issues, and creating a personalized plan that works specifically for YOU. We don’t focus on calories or banning all your favorite foods. Instead, we focus on helping you understand what and how to eat so that you’re getting real, nourishing nutrition that helps your body thrive.
The beauty of this functional approach is that while it may take a little more time initially, it provides lasting, life-changing results. We're not just masking symptoms; we're addressing the underlying imbalances in your body. This means that the improvements you experience are sustainable and continue long after our work together is done. It's about empowering you with the knowledge and tools to maintain vibrant health for years to come.
I've struggled with my health for years. How can I be sure this will work for me?
I get it—it's frustrating when nothing seems to work. But here's the thing: we're not just treating symptoms; we're getting to the core of what's causing your issues. By focusing on gut health and hormone balance, we're addressing the foundation of your overall well-being. With ongoing support and adjustments, we'll continue to refine your plan until we find what works best for you.
Is this program only for women? What if I'm a man experiencing similar issues?
While I primarily work with women, gut health and hormone balance are crucial for everyone! The principles we use can absolutely benefit men, too—in fact, I’ve worked with many men. If you're a guy dealing with similar issues, don't hesitate to reach out. We can discuss how to tailor the program to your specific needs.
What if I have food allergies or dietary restrictions? Can this program still work for me?
Absolutely! Remember, this is all about personalization. We'll work within your dietary needs and restrictions to create a plan that's both nourishing and safe for you. In fact, addressing food sensitivities is often a key part of healing gut issues and balancing hormones.
I'm really busy. How much time will I need to dedicate to this program?
I hear you — life is hectic! The beauty of this program is that it's designed to fit into your life, not the other way around. Outside of our monthly consultations, the time commitment is flexible. The virtual food logging takes just a few minutes a day, and implementing the nutrition strategies becomes part of your regular routine. We're all about making sustainable changes that work for your lifestyle.
Is the investment worth it? What kind of results can I expect?
Think about it this way: you're investing in your health, energy, and quality of life. My clients often report improvements in energy, digestion, sleep, and mood within the first few weeks. By the end of the three months, many experience significant improvements in their overall well-being. Plus, the knowledge and habits you gain will serve you for years to come. Can you really put a price on feeling great in your own skin?
What happens after the 3-month program ends? Will I be able to maintain my results?
Great question! By the end of the three months, you'll have the knowledge and tools to continue your health journey independently. But if you need ongoing support, you can opt for our monthly membership program. Either way, you'll leave with a solid foundation for maintaining your results long-term. Remember, this isn't a quick fix — it's about creating lasting change!