Food for Thought Blog

Are you getting enough protein in your daily diet? Most women underestimate their protein needs, and it’s often one of the key reasons behind low energy, persistent cravings, and difficulty achieving health goals like weight loss or balanced hormones. Let’s dive into why protein is so important, how much protein women need daily and how […]

Creating a meal that supports your gut health doesn’t have to be complicated. The key is balance—fueling your body with foods that nourish your gut, regulate your digestion, and keep you satisfied. Here’s a simple formula to build the perfect gut-friendly plate: 1️⃣ Start with Fiber-Rich Veggies (½ the plate) Fiber is essential for a […]

Bloating and gas are common digestive issues that almost everyone experiences at some point. But how do you know when it’s normal and when it’s time to take a closer look? While occasional bloating is normal, feeling excessively bloated—like you’re “9 months pregnant” after eating—can be a sign that your digestive system needs some extra […]

Can we all just get down and talk about poop? I know, it’s embarrassing to talk about but can we please change that? We know gut health is linked to constipation, so let’s get into it. I know that my kids would be mortified if they heard this conversation in public but let’s make this […]

Blood sugar balancing

Mini banana muffin tins

I can’t tell you how many times I’ve heard, “No, thank you—that’s just too much information!” 🤨 It’s a common reaction when I mention tools like my Oura ring or recommend lab testing for things like hormones, gut health, or blood sugar. Many clients ask, “Do we really need all this information?” My answer? Absolutely. […]

If you’re like most people, you’ve probably been told that high cholesterol and triglycerides are all about red meat, butter, and cheese. But here’s the real scoop: for many, it’s actually sugar and processed carbs that are driving those triglycerides up—not necessarily the fats. So, What Exactly Are Triglycerides? Triglycerides are a type of fat […]

Mushrooms Unlike most vegetables, mushrooms grow off decaying organic matter like compost or manure. This fact is what makes them so powerful. Mushrooms have the ability to convert toxins from these growth support systems into nurturing food. These little powerhouses can absorb and eliminate pathogens, mucus, fat in blood, improve immunity, decrease digestive issues and […]

So, you’re wondering which protein bars I recommend? I totally get it—protein bars are super convenient, especially when you’re on the go and need something quick. But let’s be real: nothing beats real, whole foods. That said, I know there are times when a bar is just the easiest option. So, if you’re going to […]