Food for Thought Blog

Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]

Here’s the scoop Have you heard about Akkermansia and how it helps your gut health yet? If not, buckle up, because this little gut microbe is kind of a big deal. Picture it as the unsung hero of your gut—working behind the scenes to keep your metabolism humming, blood sugar in check, and inflammation at […]

Everyday I hear from my clients that they are struggling with bloating, fatigue, stubborn digestive issues, or just feeling off. Is this you too? I hear you. It can be so frustrating when you know something isn’t right, but your doctor keeps telling you “everything looks normal.” Ugh, right?! They run the basic tests and […]

Are you getting enough protein in your daily diet? Most women underestimate their protein needs, and it’s often one of the key reasons behind low energy, persistent cravings, and difficulty achieving health goals like weight loss or balanced hormones. Let’s dive into why protein is so important, how much protein women need daily and how […]

Creating a meal that supports your gut health doesn’t have to be complicated. The key is balance—fueling your body with foods that nourish your gut, regulate your digestion, and keep you satisfied. Here’s a simple formula to build the perfect gut-friendly plate: 1️⃣ Start with Fiber-Rich Veggies (½ the plate) Fiber is essential for a […]

Bloating and gas are common digestive issues that almost everyone experiences at some point. But how do you know when it’s normal and when it’s time to take a closer look? While occasional bloating is normal, feeling excessively bloated—like you’re “9 months pregnant” after eating—can be a sign that your digestive system needs some extra […]

Can we all just get down and talk about poop? I know, it’s embarrassing to talk about but can we please change that? We know gut health is linked to constipation, so let’s get into it. I know that my kids would be mortified if they heard this conversation in public but let’s make this […]

Blood sugar balancing

Mini banana muffin tins

I can’t tell you how many times I’ve heard, “No, thank you—that’s just too much information!” 🤨 It’s a common reaction when I mention tools like my Oura ring or recommend lab testing for things like hormones, gut health, or blood sugar. Many clients ask, “Do we really need all this information?” My answer? Absolutely. […]