To the women struggling in silence, ready for real answers, who are sick of feeling “not quite right” and wondering why their body seems to be working against them.
I help women experiencing fatigue, bloating, brain fog and hormonal changes uncover the root causes of their symptoms through functional nutrition, personalized lab testing and practical lifestyle shifts. Whether you are navigating perimenopause or struggling with long-standing health issues, my approach blends clinical expertise with compassionate care to help you feel clear, energized and in control of your body.
Meet Samantha Rigoli RD: Functional Nutritionist Helping Women Heal Gut, Hormone, and Metabolic Issues From the Root
Find the support that's right for you
Are you ready to start living life again?
I’m here to help you feel better and get healthy once and for all.
Nutrition is the foundation of it all. I’m here to help you get the answers you’ve been searching for, with a natural approach that gets to the root cause and helps you reach your goals.
Finding freedom from the confusing, often contradictory health advice that's left you feeling frustrated and hopeless.
Finally, understanding why you've been bloated, tired, and cranky for years and having the tools to actually do something about it.
Feeling so good in your own skin that you don't think twice about wearing that outfit, booking that beach vacation, or showing up fully in your relationships.
Waking up feeling refreshed and ready to tackle the day (instead of hitting snooze 5 times and dragging yourself out of bed).
And what a truly holistic and functional approach to health can make possible for you — whether it's:
What I really care about is YOU.
I don't actually care about calorie counting, restrictive diets, or the latest "superfood" trend.
I don't care about quick fixes, detox teas, or those weird "waist trainers" — insert one of the BAJILLION other health fads we're told to care about here.
I don't even care about perfectly plated Instagram-worthy meals. (Even though, yes, I am a total foodie and love to geek out about nutrient density and gut-friendly recipes...)
(That's what about pages are for, right?)
Are you up for a heart-to-heart?
My Argentine and Greek roots shaped my love of food, family, and wellness. For me, sharing a meal has always been about connection and comfort.
My journey into health began over 20 years ago at a holistic healing center. I studied at the Institute for Integrative Nutrition, then became a Registered Dietitian and earned my Master’s in Public Health. Today, I bring nutrition science and a whole-person perspective to my work with women.
Health advice can feel overwhelming, especially on social media. My goal is to offer clear, practical guidance that fits your life and helps you make sense of your concerns.
My approach is hands-on and educational. Alongside personalized nutrition and lifestyle support, I help you build everyday skills for shopping, cooking, and enjoying nourishing food. Let’s find a starting point that works for you.
a Registered Dietitian, Functional Nutritionist, and mom of two living in the vibrant heart of New York City with my husband and our kids.
Hi, I'm Sam,
Our approach is different. And by now, you might be wondering who I am.
- Registered Dietitian, RD
- Master’s in Public Health, MPH
- Licensed Dietitian, State of NY (CDN)
- 300 Hour Yoga Teacher Training
- Institute for Integrative Nutrition, Health Coach Certification
- Funk’tional Nutrition Academy Practitioner Certification
- Gut Health Training Certification
- Monash Institute FODMAP Training
My Credentials and Other Education:
Danielle
"Ms. Rigoli is literally a breath of fresh air for me. I was at a place where I was exhausted trying to find help to organize and streamline my medications, diet and exercise routine to jump start weight loss on my health journey. I was trying all different things, and not feeling any better or losing any weight. Samantha listened to me, REALLY listened...to my goals and dreams, and helped me to figure out how to overcome hurdles and obstacles in the way of reaching them. She recommended a new eating plan and supplements to help address the problems I was having, and helped set realistic goals I could actually reach. FINALLY....I am on my way to better health and a better me."
FINALLY....I am on my way to better health and a better me
t.o
"Samantha was stellar! She has a really positive and caring vibe and really took the time to understand me and my nutrition needs. She had great suggestions for improving my diet and followed up with a very detailed email with recipes, menu suggestions, etc! Can’t recommend her enough :)"
Can’t recommend her enough :)
b.r.
"I consider myself fairly well educated but I was shocked to find out how little I truly knew about gut health and proper nutrition. Having a regular check-in with Samantha helps keep me on track."
Can’t recommend her enough :)
k.l.
"Samantha was so nice and such a good listener! She understood my concerns and gave me tips as well as encouragement on the VERY FIRST session that uplifted me. I feel hopeful I will accomplish my weight goals, balancing hormones, and preparing for a healthy pregnancy. I look forward to this journey with her support."
I look forward to this journey with her support
c.m
"Samantha completely changed my life for the better. I lost 48 pounds and have transformed the way I eat forever. I couldn't have done it without her. She is supportive, helpful and so great to work with."
I lost 48 pounds and have transformed the way I eat forever.
Hundreds of individuals have found relief and renewed energy through this holistic, intuitive approach.
And that comes through understanding how your body works and what it needs to thrive.
You deserve a life that nourishes you.
How a Functional Nutritionist in NYC Can Help
My Story With Perimenopause Bloating and Constipation
Why Am I So Bloated in Perimenopause?
Start Here for Gut Health and Perimenopause
Functional nutrition looks at your health history, eating patterns, lifestyle, and goals together. Rather than starting with a standard diet, we build practical nutrition and lifestyle recommendations around your needs.
When appropriate, lab testing can provide additional information about a specific concern. We review the results alongside your symptoms and history to help guide next steps. Testing is one part of the picture, and no single result explains everything about your health.
You might be wondering, "What is Functional Nutrition and how is it different?"
Holistic, Systems-Oriented Care:
Functional Medicine looks at how all your body systems—like digestive, hormonal, immune, and nervous—interact. Instead of treating each system separately, we focus on the connections between them to understand and address chronic health issues more effectively.
Patient-Centered, Individualized Approach:
Your health journey is unique, so your care should be too. Functional Medicine is about treating you as a whole person, considering your health history, nutrition, lifestyle, sleep, stress, genetics, and environment. Together, we’ll create a customized treatment plan that suits your specific needs.
Root Cause Focus:
Rather than just managing symptoms, Functional Medicine seeks to identify and treat the underlying causes of health issues—whether it’s stress, toxins, food sensitivities, or something else. By addressing these root causes, we can prevent and treat issues before they develop into more serious conditions.
Optimal Health & Prevention:
The goal is not just to make you feel better in the short term but to help you achieve lasting vitality. We focus on the foundational aspects of well-being—like nutrition, movement, sleep, and stress management—to optimize your health and quality of life.
Comprehensive Testing & Multimodal Treatments:
Functional Medicine uses advanced lab testing and data from your health history to create personalized treatment plans. These can include dietary changes, targeted supplements, lifestyle adjustments, and mind-body techniques. When necessary, nutraceuticals and pharmaceuticals are incorporated to restore balance and improve overall body function.
Evidence-Based Practice:
Functional Medicine is grounded in the latest scientific research, using evidence-based treatments that are on the cutting edge of modern medicine.
