GI-MAP testing, private sessions, group support, learning resources and personalized guidance.
Includes:
Women navigating digestive changes in perimenopause.
Best for:
Over 16 weeks, we work together to understand your symptoms and build a practical nutrition and lifestyle plan around your needs, with guidance and support along the way.
Personalized support for digestive changes in perimenopause.
THE GUT FIRST METHOD
One testing kit, a 60-minute consultation and written recommendations. Follow-ups are separate.
Includes:
Anyone ready for data-backed insight into their gut or hormone health.
Best for:
Get a closer look at a gut, hormone or metabolic concern with testing selected for your needs, a thoughtful review of your results, and personalized nutrition and lifestyle recommendations.
Focused testing and guidance for a specific concern.
Functional Lab Testing & Analysis
Registered Dietitian Samantha Rigoli, our root-cause approach to women’s wellness helps you overcome bloating, fatigue, hormonal imbalances, and stubborn symptoms with personalized, lab-informed nutrition protocols.
I’ve dedicated my career to uncovering the root causes of health issues that conventional medicine often overlooks. I’m here to guide you in nourishing your body and transforming your health through the power of functional nutrition. Together, we’ll address your digestive issues, balance your hormones, blood sugar, mood and help you break free from unexplained weight gain—no restrictive diets or calorie counting required. My hands-on, educational approach ensures you’ll not only understand what your body needs but also how to incorporate wholesome, beautiful foods into your lifestyle.
I've got you! Together, let's carve a path to vibrant health and get down to your core.
REGISTERED DIETITIAN AND WELLNESS NAVIGATOR.
I'm Sam!
IT'S WONDERFUL TO MEET YOU,
IBS & IBD
SIBO, H.Pylori, Gut Dysbiosis
Yeasts & Fungal Overgrowth
Gas & Bloating
Diarrhea, Constipation, unexplained loose stool
Microbiome balancing
PCOS, Hashimotos, Hypothyroidism & more
Autoimmune conditions
Perimenopause, Menopause and all of the associated side effects
Hormonal Changes
Here is what I focus on as a functional nutritionist
Danielle
"Ms. Rigoli is literally a breath of fresh air for me. I was at a place where I was exhausted trying to find help to organize and streamline my medications, diet and exercise routine to jump start weight loss on my health journey. I was trying all different things, and not feeling any better or losing any weight. Samantha listened to me, REALLY listened...to my goals and dreams, and helped me to figure out how to overcome hurdles and obstacles in the way of reaching them. She recommended a new eating plan and supplements to help address the problems I was having, and helped set realistic goals I could actually reach. FINALLY....I am on my way to better health and a better me."
FINALLY....I am on my way to better health and a better me
t.o
"Samantha was stellar! She has a really positive and caring vibe and really took the time to understand me and my nutrition needs. She had great suggestions for improving my diet and followed up with a very detailed email with recipes, menu suggestions, etc! Can’t recommend her enough :)"
Can’t recommend her enough :)
b.r.
"I consider myself fairly well educated but I was shocked to find out how little I truly knew about gut health and proper nutrition. Having a regular check-in with Samantha helps keep me on track."
Can’t recommend her enough :)
k.l.
"Samantha was so nice and such a good listener! She understood my concerns and gave me tips as well as encouragement on the VERY FIRST session that uplifted me. I feel hopeful I will accomplish my weight goals, balancing hormones, and preparing for a healthy pregnancy. I look forward to this journey with her support."
I look forward to this journey with her support
c.m
"Samantha completely changed my life for the better. I lost 48 pounds and have transformed the way I eat forever. I couldn't have done it without her. She is supportive, helpful and so great to work with."
I lost 48 pounds and have transformed the way I eat forever.
Hundreds of individuals have found relief and renewed energy through this holistic, intuitive approach.
And that comes through understanding how your body works and what it needs to thrive.
You deserve a life that nourishes you.
Acid reflux, constipation, gas, diarrhea, difficulty being out in public in case of an “emergency bathroom” moment.
Dealing with persistent digestive struggles
Overwhelmed by what to eat, when to eat and have been sucked into all of the trending IG and tictok messaging around food. You want real answers and clarity.
Struggling with confusion around food
Overwhelmed by what to eat, when to eat and have been sucked into all of the trending IG and tictok messaging around food. You want real answers and clarity.
Having unexplained symptoms
Struggling with weight issues that seem impossible to solve on your own, hair loss, skin issues, irregular labs that your doctor can’t fully explain.
Wondering “how did this happen?”
Experiencing mood swings, anxiety, depression, or emotional burnout, often related to hormone imbalances or autoimmune conditions.
A “why am I feeling this way?” situation
Dealing with painful and irregular periods, perimenopause symptoms, hot flashes, PMDD, or autoimmune issues.
Are these changes normal?
Chances are you’re here because you might be:
Step on in, it’s a safe space here.
Your body is trying to tell you something.
But it doesn’t have to be this way.
Many of them have spent years trying fad diets, temporary fixes, and band-aid solutions, only to find themselves back where they started — or worse.
These are the challenges I hear from women every single day.
Practical gut + hormone support, nutrition tips, and simple strategies to help you feel better in your body.
Join the Community
You’ll gain the knowledge to nourish your body, the resources to guide you, and the tools to support you along the way.
Embrace your renewed energy and confidence, free from discomfort.
You'll get a personalized nutrition and lifestyle plan tailored to your body's needs, with ongoing support and guidance.
We'll dive deep into your health history and current lifestyle to identify root causes and areas for improvement.
Book a free consultation to discuss your health concerns and goals for the future.
My approach to your health is realistic, sustainable, and customized to your needs.
Getting Healthy to the Core is easy, manageable, and delicious.
Your path to feeling good in your own skin starts here.
You've tried the fad diets, quick fixes, and one-size-fits-all advice. Now it's time for something different—an approach that actually targets your specific needs.
Your body’s wisdom, mixed with my expertise, will help you rediscover the vibrant, energetic version of yourself that's been hiding beneath the discomfort.
What’s your gut telling you?
If you’ve tried changing your diet, taking supplements, or just “eating healthier” but still don’t feel like yourself, this free masterclass will show you what may be getting missed and the root-cause approach I use with my clients.
