resources

Fuel Your Wellness

The Ultimate Workplace
Wellness Checklist

Get the guide!

Ditch the diet rules and fuel your body with confidence! This simple yet powerful guide will help you build balanced, nutrient-rich meals that support energy, digestion, and hormone health—without stress or confusion. Small, sustainable changes lead to lifelong wellness. Grab the guide now to take the first step toward feeling your best every day

how-to: build a healthy plate

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guide:
5 Easy & Balanced lunches

The ultimate guide to
creating easy, balanced, and
delicious lunches that fuel your body and keep you energized. This ebook combines 5 nutrient packed recipes and a step-by-step meal prep guide to help you plan, shop, and prepare lunches for the week— all in under an hour!

Is your workplace truly supporting employee well-being? Use this ultimate workplace wellness checklist to assess and improve your company’s approach to nutrition, movement, mental health, and productivity. Small changes create big results—boost morale, reduce burnout, and build a healthier team today. Download now to get started!

That’s why I’ve created this shop page, where I share my favorite items that not only support your body but are also environmentally friendly and safe. Each product has been thoughtfully selected to align with my values of promoting overall well-being, sustainability, and quality. These are products that I personally love and enjoy using, and I’m excited to share them with you to help make living a healthy, balanced life just a little easier.

I’m often asked about the products I use and recommend for a healthy lifestyle.

Search Dispensary

Fullscript Supplement Dispensary: Explore my carefully curated selection of supplements, specifically chosen to provide optimal support for my clients' unique health needs. These supplements have been thoughtfully selected to complement and enhance your wellness journey in the following areas:

Digestive Health
Adrenal Support
Inflammation Management
Gallbladder and Liver Support
Probiotics
Hormone Balance
Sleep Support

These high-quality supplements are recommended to support your overall health and well-being.

fullscript

Palo Santo

Redmond's Real Salt

Natural deodorant

Everyday oil

Shampoo & Conditioner Bar

Glass tupperware

Banyan Botanicals oil

dry brush

amazon favorites

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I love Metagenics supplements because they are committed to creating high-quality, science-based products that I can trust. Their dedication to purity, safety, and transparency aligns with my values of providing my clients with the best possible options for their health. Metagenics' focus on using research-driven formulations and sustainable practices makes them a company I feel confident recommending.

Metagenics

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Queen of Thrones Castor Oil Packs are the best! Their quality is exceptional, and their products truly stand out. I trust their packs for supporting my clients' wellness goals, whether for digestive health or detoxification. The attention to detail and effectiveness of their products make them a staple in my practice.