Functional Nutrition Resources for Gut Health, Hormones, Perimenopause, Blood Sugar, Thyroid and Metabolism
Browse expert-curated tools, blogs and guides designed to support women navigating perimenopause and beyond. Whether you’re experiencing bloating, fatigue, brain fog or hormonal shifts, these evidence-based resources will help you heal from the inside out with practical, root-cause strategies rooted in functional nutrition.
The balanced woman blueprint
COMING SOON!
Learn the 5 hidden causes of bloating (and how to fix them!)
You don’t have to constantly feel bloated, tired, or uncomfortable in your body anymore, learn how you can finally feel good again.
5 Reasons Your bowel movements may be off
Essential Minerals For A Healthy Gut
Unlock better digestion and more energy with Essential Minerals for a Healthy Gut. This free guide reveals the key minerals your gut needs and how to get them naturally—so you can feel your best, every day. Download now and start healing from the inside out.
Your functional nutrition guide to understanding how gut health, hormones, and blood sugar work together to shape your energy, mood, metabolism, and cycle. This empowering mini ebook offers clear, science-backed insights and practical tips to help you feel balanced, resilient, and in control of your health.
The Ultimate Workplace
Wellness Checklist
Ditch the diet rules and fuel your body with confidence! This simple yet powerful guide will help you build balanced, nutrient-rich meals that support energy, digestion, and hormone health—without stress or confusion. Small, sustainable changes lead to lifelong wellness. Grab the guide now to take the first step toward feeling your best every day
how-to: build a healthy plate
guide:
5 Easy & Balanced lunches
The ultimate guide to
creating easy, balanced, and
delicious lunches that fuel your body and keep you energized. This ebook combines 5 nutrient packed recipes and a step-by-step meal prep guide to help you plan, shop, and prepare lunches for the week— all in under an hour!
Is your workplace truly supporting employee well-being? Use this ultimate workplace wellness checklist to assess and improve your company’s approach to nutrition, movement, mental health, and productivity. Small changes create big results—boost morale, reduce burnout, and build a healthier team today. Download now to get started!
That’s why I’ve created this shop page, where I share my favorite items that not only support your body but are also environmentally friendly and safe. Each product has been thoughtfully selected to align with my values of promoting overall well-being, sustainability, and quality. These are products that I personally love and enjoy using, and I’m excited to share them with you to help make living a healthy, balanced life just a little easier.
I’m often asked about the products I use and recommend for a healthy lifestyle.
- Digestive Health
- Adrenal Support
- Inflammation Management
- Gallbladder and Liver Support
- Probiotics
- Hormone Balance
- Sleep Support
fullscript
amazon favorites
I love Metagenics supplements because they are committed to creating high-quality, science-based products that I can trust. Their dedication to purity, safety, and transparency aligns with my values of providing my clients with the best possible options for their health. Metagenics' focus on using research-driven formulations and sustainable practices makes them a company I feel confident recommending.
Metagenics
Queen of Thrones Castor Oil Packs are the best! Their quality is exceptional, and their products truly stand out. I trust their packs for supporting my clients' wellness goals, whether for digestive health or detoxification. The attention to detail and effectiveness of their products make them a staple in my practice.
Queen of thrones
