Let’s Talk Protein Bars: The Good, The Bad, and My Top Picks

So, you’re wondering which protein bars I recommend? I totally get it—protein bars are super convenient, especially when you’re on the go and need something quick. But let’s be real: nothing beats real, whole foods. That said, I know there are times when a bar is just the easiest option. So, if you’re going to grab one, here are my top picks and a few things to watch out for!

My Top Picks:

1. LaraBars
   These are a go-to for me. With just a few ingredients and made from whole foods, you know exactly what you’re eating. Plus, they taste pretty great!
2. RXBAR
   What you see is what you get. They list all the ingredients right on the front of the package—no surprises here. Simple, straightforward, and satisfying.
3. Also Worth a Try:
   • GoMacro: Packed with good-for-you ingredients and plenty of flavors to choose from.
   • Kashi Bars: A solid choice with whole grains and a decent protein boost.
   • Luna Bars: Some flavors are better than others, but overall, they’re a good option.

What to Look For in a Protein Bar:

• Good Quality Protein: You want a bar that gives you a decent amount of protein from a quality source.
• Low Sugar: Some bars are loaded with sugar, which kind of defeats the purpose. Look for bars with lower sugar content.
• High Fiber: Fiber helps keep you full and your digestion happy. Aim for bars with a good fiber boost.
• Short, Recognizable Ingredient List: The fewer ingredients, the better. You should be able to recognize (and pronounce) what’s in your bar.

Bars to Skip:

1. Soylent Squared
   I’m not a fan of this one. The second ingredient is corn syrup, plus it has sucralose and a super long ingredient list. If a bar has more than 5-8 ingredients, I’d pass.
2. Quest Bars
   I know, I know—these are super popular, especially the cookies and cream flavor. But honestly, they’re not my favorite. The ingredients don’t do it for me, and there are better options out there.

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So, while protein bars can be a handy snack in a pinch, always aim for real food when you can. And if you do reach for a bar, now you’ve got some solid choices to keep you on track. Happy snacking!

Chickpea Snack

Feel like snacking on something salty and crunchy all day? You are not alone. The stockpiling of snacks is readily obvious from any trip to the market these days where the snack aisle is decimated and the vegetables are abundant. However, many of us are not accustomed to working from home and staving off the temptation of processed food snacks constantly lurking in the nearby pantry can be a challenge. ⁣

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Making smart choices in the snack department can make a big difference. Try chickpeas. These perfect little beans are loaded with nutrients and if you are looking to decrease your meat consumption and increase your vegetarian meals, they are a great source of protein. They are also high in fiber, copper, manganese, iron and folate all while being low in calories. Snack on these and you never need to feel guilty about it. ⁣

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When you eat snacks (or meals) that have a combination of fiber and protein, they work synergistically to reduce your appetite and make you feel fuller for longer. In other words, these little guys will hold you over until your next meal without a significant blood sugar drop.⁣

Check out my link in bio for an easy recipe and DM me with any questions. What are your go-to favorite, healthy snacks?⁣