Filed in Gut Health, Lifestyle
Fiber is essential for a healthy gut. It feeds beneficial bacteria and helps keep your digestion moving. Choose a variety of colorful, non-starchy vegetables like:
These add vitamins, minerals, and antioxidants while supporting gut health. Bonus: Try lightly steaming them for easier digestion.
Protein is essential for repairing tissues and keeping your metabolism strong. Opt for:
Protein is also key to maintaining balanced blood sugar, which is crucial for gut health.
Fats support your gut lining, reduce inflammation, and help absorb fat-soluble vitamins. Add:
These fats are soothing for your gut and add flavor to your meal.
Carbs provide energy and fiber. Choose slow-digesting, nutrient-dense options like:
Avoid refined carbs that can disrupt gut balance.
Take your plate to the next level with:
When you build meals this way, youโre not just eatingโyouโre fueling your body, regulate your digestion, and nurturing your gut health.
Book a FREE discovery call to learn more about meal planning and balanced eating for your day! ๐ฅโจ
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