Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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In today’s fast-paced world, many women silently struggle with persistent symptoms — digestive discomfort, hormonal imbalances, stubborn fatigue — and are left wondering if they’ll ever feel like themselves again. Conventional healthcare often overlooks the deeper root causes, offering quick fixes rather than true healing. At Healthy to the Core NYC, we believe lasting wellness […]
Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]
Traveling is one of the most enriching things we can do for ourselves and our families—but let’s be real: it can also be physically and emotionally demanding, especially with kids in tow. I recently returned from an unforgettable trip through South America. Seven flights, a few long bus rides, horseback adventures, and the beautiful chaos […]
Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]
Are you getting enough protein in your daily diet? Most women underestimate their protein needs, and it’s often one of the key reasons behind low energy, persistent cravings, and difficulty achieving health goals like weight loss or balanced hormones. Let’s dive into why protein is so important, how much protein women need daily and how […]
Creating a meal that supports your gut health doesn’t have to be complicated. The key is balance—fueling your body with foods that nourish your gut, regulate your digestion, and keep you satisfied. Here’s a simple formula to build the perfect gut-friendly plate: 1️⃣ Start with Fiber-Rich Veggies (½ the plate) Fiber is essential for a […]
Let’s talk about sleep—glorious, precious sleep! One silver lining of working from home? A bit more time to snooze. Seriously, who doesn’t want a few extra minutes of shut-eye during our usual crazy routines? If you’ve got the chance to sleep in these days, take full advantage. Think of it as investing in your future […]
