Sam
Simple, nutrient-dense recipes that make it easy to support your gut, balance your blood sugar, and love what you eat — no deprivation required
Every recipe here is designed to do more than satisfy your taste buds. it supports your body’s healing, from digestion and metabolism to mood and energy.
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Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]
Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
Expert tips for women's health and wellness
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How to thrive through perimenopause
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Feel like your body’s changing and you can’t quite figure out why? In just 3 minutes, this quiz reveals your unique perimenopause hormone pattern and gives you personalized nutrition, supplement, and lifestyle strategies to restore balance naturally.
