Sam
Simple, nutrient-dense recipes that make it easy to support your gut, balance your blood sugar, and love what you eat — no deprivation required
Every recipe here is designed to do more than satisfy your taste buds. it supports your body’s healing, from digestion and metabolism to mood and energy.
Recipes Page
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Mini Banana Bread Muffins (USE MINI MUFFIN TIN)makes 24 mini muffins Ingredients 1 stick unsalted butter (a.k.a. ½ cup butter OR 4 ounces butter), room temperature½ cup granulated sugar1 egg3 small bananas, mashed with a fork1 teaspoon baking soda dissolved in 1 Tablespoon hot water1 cup whole wheat flour 1/2 cup almond flour 1/2 tbsp […]
Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]
Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
Practical gut + hormone support, nutrition tips, and simple strategies to help you feel better in your body.
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If you’ve tried changing your diet, taking supplements, or just “eating healthier” but still don’t feel like yourself, this free masterclass will show you what may be getting missed and the root-cause approach I use with my clients.
