When my client first came to me, she felt completely stuck.
She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why.
She was frustrated, exhausted, and starting to lose hope.
Instead of throwing random suggestions at the wall to see what stuck, we took a strategic, root-cause approach. Here’s how her transformation began:
- We started with a GI-MAP stool test, which gave us valuable insight into her gut health—things like imbalances in her microbiome, inflammation, and markers of digestive function.
- She began tracking her meals and symptoms, which helped us identify patterns that had been missed before.
- We made some foundational shifts: increasing her protein intake, adding bitter greens to stimulate digestion, and fine-tuning her meal timing to support balanced blood sugar and better energy throughout the day.
Within a few months, everything started to change.
- Her digestion became regular and pain-free.
- Her skin cleared and the inflammation visibly reduced.
- She started sleeping more deeply and waking up with more energy.
- Her mood stabilized.
- And she began building lean muscle again—something she hadn’t been able to do despite exercising consistently.
This is the power of functional nutrition. When we stop chasing symptoms and start asking why they’re happening, the body responds. We don’t just guess—we test, we track, and we personalize.
If you’re feeling stuck in your body, know that you’re not alone—and there’s a path forward.
Want to learn how I work with clients or see if my approach is right for you?
Click here to apply to my CORE 1:1 Program that will change your life with an incredible amount of resources, access to data and lab testing. Or book a FREE discovery call first to see if this program is right for you. Reach out to me anytime, I love hearing from you.
