Gut-Moving Lentil + Greens Soup

Why this works:

• Lentils = resistant starch + prebiotic fiber
• Leafy greens add magnesium + bulk
• Warm liquids stimulate bowel movement
• Perfect for women whose digestion has slowed

Ingredients:

• 1 cup red lentils
• 4 cups bone broth or veggie broth
• 1 chopped carrot
• 1 chopped zucchini
• 2 handfuls spinach or kale
• 1 tbsp olive oil
• 1 tsp cumin
• Sea salt

Directions:

Simmer lentils + veggies in broth for 20–25 minutes.
Stir in greens at the end.
Drizzle olive oil before serving.

This recipe is great for perimenopause when your gut motility has slowed and you need a boost.