Batch-Friendly Hormone-Supportive Pancakes
High protein, fiber-rich, and designed for steady energy (yes, even for your kids)
This is a make-once, eat-for-two-mornings recipe because consistency beats perfection, especially in busy seasons.
Ingredients (Makes ~10–12 pancakes / 2 mornings):
- 1 ½ cups rolled oats (or oat flour)
- 1 ½ cups almond flour
- 3 eggs
- ¾–1 cup oat milk (adjust for consistency)
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1 ½ tsp baking powder
Optional add-ins:
- ½ cup blueberries
- 1–2 tsp cinnamon
- 1 scoop unflavored or vanilla protein powder (optional boost)
- 1 tbsp psyllium husk or Sunfiber for extra gut-supporting fiber
Instructions:
- Blend oats into a flour (if not using oat flour).
- In a large bowl, mix oats, almond flour, chia, flax, and baking powder.
- Add eggs and oat milk, stirring until a thick batter forms.
- Let sit for 3–5 minutes to thicken (this helps digestion + texture).
- Fold in any optional add-ins.
- Cook on a greased pan over medium heat, ~2–3 minutes per side.
Batch Strategy (this is the real win):
- Store leftover batter in the fridge for up to 2 days
- Or cook all pancakes and refrigerate/freeze
- Reheat in a pan or toaster for quick mornings
Extra Tips!
- Protein + healthy fats → keeps you full, supports metabolism
- Fiber (chia, flax, optional Sunfiber/psyllium) → supports gut + blood sugar balance
- No restriction → you’re adding nourishment, not taking food away
