If you’re in perimenopause and suddenly wondering why your digestion feels slower than it used to… this is for you.
As progesterone declines, gut motility naturally slows down. That can mean bloating, incomplete bowel movements, and that heavy, uncomfortable feeling. This simple chia + flax + kiwi bowl works with your hormones, not against them.
Kiwi contains actinidin, an enzyme shown to improve bowel frequency. Ground flax delivers both soluble and insoluble fiber to add bulk and gently lubricate the stool. Chia seeds absorb liquid and form a gel, helping soften stool and stimulate movement. Together, they naturally activate peristalsis without harsh laxatives or dependency.
The added protein supports blood sugar balance, which is critical in perimenopause to prevent cortisol spikes that can further slow digestion.
It’s gentle. It’s hormone-aware. And it actually moves things along.
This is food as functional medicine.
Why this works:
- Kiwi has natural actinidin enzymes that improve bowel frequency.
- Ground flax provides soluble + insoluble fiber AND gentle lubrication.
- Chia seeds create a gel that softens stool.
- The combo stimulates peristalsis without harsh laxatives.
Ingredients:
- 2 tbsp chia seeds
- 1 tbsp freshly ground flaxseed
- ¾ cup unsweetened almond milk
- 1 kiwi (chopped)
- Handful raspberries
- 1 scoop protein powder (optional but helpful for blood sugar balance)
Directions:
Mix chia, flax, milk, and protein powder. Let sit overnight.
Top with kiwi + raspberries in the morning.
Join my 6-Week Perimenopause Reset Formula group program to learn more.
Healthy to the Core NYC
