Recipes Page

If you’ve ever felt foggy, flat, or like your workouts just aren’t working anymore — let’s talk about something you might not have considered: creatine. I know, I know. You’ve probably heard creatine is just for gym bros trying to bulk up. But the truth is, creatine is one of the most well-studied, safe, and […]

Mini Banana Bread Muffins (USE MINI MUFFIN TIN)makes 24 mini muffins Ingredients 1 stick unsalted butter (a.k.a. ½ cup butter OR 4 ounces butter), room temperature½ cup granulated sugar1 egg3 small bananas, mashed with a fork1 teaspoon baking soda dissolved in 1 Tablespoon hot water1 cup whole wheat flour 1/2 cup almond flour 1/2 tbsp […]

Are Eczema, Weight Gain, and Insomnia Connected? If you’ve been battling chronic eczema, unexplained weight gain, or poor sleep, your gut might be the missing piece no one’s talking about. These symptoms may seem unrelated, but in functional nutrition, we know they’re deeply connected to gut health and immune balance. This is the story of […]

In today’s fast-paced world, many women silently struggle with persistent symptoms — digestive discomfort, hormonal imbalances, stubborn fatigue — and are left wondering if they’ll ever feel like themselves again. Conventional healthcare often overlooks the deeper root causes, offering quick fixes rather than true healing. At Healthy to the Core NYC, we believe lasting wellness […]

Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]

Traveling is one of the most enriching things we can do for ourselves and our families—but let’s be real: it can also be physically and emotionally demanding, especially with kids in tow. I recently returned from an unforgettable trip through South America. Seven flights, a few long bus rides, horseback adventures, and the beautiful chaos […]

Magnesium Deficiency: Signs, Benefits & Best Types for Your Health If you’ve been feeling constantly fatigued, stressed, or experiencing muscle cramps, your body might be begging for more magnesium. Despite being involved in over 300 biochemical processes, nearly 50% of people don’t get enough of this essential mineral. At Healthy to the Core NYC, we […]

Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]

Here’s the scoop Have you heard about Akkermansia and how it helps your gut health yet? If not, buckle up, because this little gut microbe is kind of a big deal. Picture it as the unsung hero of your gut—working behind the scenes to keep your metabolism humming, blood sugar in check, and inflammation at […]

Everyday I hear from my clients that they are struggling with bloating, fatigue, stubborn digestive issues, or just feeling off. Is this you too? I hear you. It can be so frustrating when you know something isn’t right, but your doctor keeps telling you “everything looks normal.” Ugh, right?! They run the basic tests and […]