Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]
If you’ve ever felt foggy, flat, or like your workouts just aren’t working anymore — let’s talk about something you might not have considered: creatine. I know, I know. You’ve probably heard creatine is just for gym bros trying to bulk up. But the truth is, creatine is one of the most well-studied, safe, and […]
Mini Banana Bread Muffins (USE MINI MUFFIN TIN)makes 24 mini muffins Ingredients 1 stick unsalted butter (a.k.a. ½ cup butter OR 4 ounces butter), room temperature½ cup granulated sugar1 egg3 small bananas, mashed with a fork1 teaspoon baking soda dissolved in 1 Tablespoon hot water1 cup whole wheat flour 1/2 cup almond flour 1/2 tbsp […]
Are Eczema, Weight Gain, and Insomnia Connected? If you’ve been battling chronic eczema, unexplained weight gain, or poor sleep, your gut might be the missing piece no one’s talking about. These symptoms may seem unrelated, but in functional nutrition, we know they’re deeply connected to gut health and immune balance. This is the story of […]
In today’s fast-paced world, many women silently struggle with persistent symptoms — digestive discomfort, hormonal imbalances, stubborn fatigue — and are left wondering if they’ll ever feel like themselves again. Conventional healthcare often overlooks the deeper root causes, offering quick fixes rather than true healing. At Healthy to the Core NYC, we believe lasting wellness […]
Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]
Traveling is one of the most enriching things we can do for ourselves and our families—but let’s be real: it can also be physically and emotionally demanding, especially with kids in tow. I recently returned from an unforgettable trip through South America. Seven flights, a few long bus rides, horseback adventures, and the beautiful chaos […]
Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
Magnesium Deficiency: Signs, Benefits & Best Types for Your Health If you’ve been feeling constantly fatigued, stressed, or experiencing muscle cramps, your body might be begging for more magnesium. Despite being involved in over 300 biochemical processes, nearly 50% of people don’t get enough of this essential mineral. At Healthy to the Core NYC, we […]
Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]
