Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
Magnesium Deficiency: Signs, Benefits & Best Types for Your Health If you’ve been feeling constantly fatigued, stressed, or experiencing muscle cramps, your body might be begging for more magnesium. Despite being involved in over 300 biochemical processes, nearly 50% of people don’t get enough of this essential mineral. At Healthy to the Core NYC, we […]
Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]
Here’s the scoop Have you heard about Akkermansia and how it helps your gut health yet? If not, buckle up, because this little gut microbe is kind of a big deal. Picture it as the unsung hero of your gut—working behind the scenes to keep your metabolism humming, blood sugar in check, and inflammation at […]
Everyday I hear from my clients that they are struggling with bloating, fatigue, stubborn digestive issues, or just feeling off. Is this you too? I hear you. It can be so frustrating when you know something isn’t right, but your doctor keeps telling you “everything looks normal.” Ugh, right?! They run the basic tests and […]
Are you getting enough protein in your daily diet? Most women underestimate their protein needs, and it’s often one of the key reasons behind low energy, persistent cravings, and difficulty achieving health goals like weight loss or balanced hormones. Let’s dive into why protein is so important, how much protein women need daily and how […]
I can’t tell you how many times I’ve heard, “No, thank you—that’s just too much information!” 🤨 It’s a common reaction when I mention tools like my Oura ring or recommend lab testing for things like hormones, gut health, or blood sugar. Many clients ask, “Do we really need all this information?” My answer? Absolutely. […]
If you’re like most people, you’ve probably been told that high cholesterol and triglycerides are all about red meat, butter, and cheese. But here’s the real scoop: for many, it’s actually sugar and processed carbs that are driving those triglycerides up—not necessarily the fats. So, What Exactly Are Triglycerides? Triglycerides are a type of fat […]
