Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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I can’t tell you how many times I’ve heard, “No, thank you—that’s just too much information!” 🤨 It’s a common reaction when I mention tools like my Oura ring or recommend lab testing for things like hormones, gut health, or blood sugar. Many clients ask, “Do we really need all this information?” My answer? Absolutely. […]
If you’re like most people, you’ve probably been told that high cholesterol and triglycerides are all about red meat, butter, and cheese. But here’s the real scoop: for many, it’s actually sugar and processed carbs that are driving those triglycerides up—not necessarily the fats. So, What Exactly Are Triglycerides? Triglycerides are a type of fat […]
Mushrooms Unlike most vegetables, mushrooms grow off decaying organic matter like compost or manure. This fact is what makes them so powerful. Mushrooms have the ability to convert toxins from these growth support systems into nurturing food. These little powerhouses can absorb and eliminate pathogens, mucus, fat in blood, improve immunity, decrease digestive issues and […]
So, you’re wondering which protein bars I recommend? I totally get it—protein bars are super convenient, especially when you’re on the go and need something quick. But let’s be real: nothing beats real, whole foods. That said, I know there are times when a bar is just the easiest option. So, if you’re going to […]
