Recipes Page

Healing, hormone-balancing comfort food for your gut Ingredients Directions Why This Soup Heals This soup isn’t just comfort in a bowl, it’s a functional medicine meal that supports your gut, hormones, and immune system on multiple levels. For Gut Health For Perimenopause & Hormone Balance For Overall Health & Longevity Ready to Heal from the […]

Many women believe they’re eating a high-quality diet because they prioritize protein — eggs for breakfast, chicken and rice for lunch. While protein is essential, this approach often misses one of the most important nutrients for gut and hormone health: fiber. Fiber supports digestion, blood sugar balance, estrogen detoxification, and satiety. Yet most women consume […]

One of my favorite things is experimenting in the kitchen and then sharing the meals that truly make a difference in how we feel. Today I have two recipes to share: one is a cozy, protein-packed breakfast bowl that kept me energized all morning, and the other is our go-to family dinner — customizable poke […]

I like to call this my “fast food dinner” because it’s just as quick as takeout but so much healthier. This oven-baked salmon takes only 15 minutes from start to finish, and the best part is that when you bake it in the oven, you don’t have to worry about lingering fishy smells in the […]

If you’ve been dealing with bloating, fatigue, skin breakouts, or brain fog, your gut may be asking for support. One of the most effective ways to heal your gut is by starting with your grocery list. The foods you buy set the foundation for how well your digestion works, how stable your energy feels, and […]

Ingredients: 1 cup cooked quinoa (cooled) 1 can chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, chopped ¼ cup red onion, finely diced 2 Tbsp fresh parsley, chopped 2 Tbsp fresh mint, chopped 3 Tbsp olive oil Juice of 1 lemon Salt + pepper to taste Optional: […]

If you’ve been working on your gut health and hormones but you still feel tired, bloated, foggy, or just “puffy” all over… there’s one system you’re probably overlooking. Your lymphatic system. What the Lymphatic System Actually Does Think of it as your body’s built-in waste and recycling service. It’s responsible for: The catch?It has no […]

7 Habits That Helped Me Take Back My Health During Perimenopause I remember the moment I realized something was off. I was waking up at 3am soaked in sweat, snapping at people I loved, carrying weight I couldn’t explain, and struggling to think straight. On top of it all, I was navigating deep grief. At […]

What does it really mean to “feed the good bacteria”? And why does it matter? You’ve likely heard that eating more fiber is good for digestion — but functional nutrition goes deeper. It’s not just about staying “regular.” It’s about nourishing the diverse ecosystem inside your gut that plays a direct role in your mood, […]

Why You Feel “Wired and Tired”: The Hidden Hormonal Pattern You Need to Know Do you wake up feeling revved up, only to crash hard in the afternoon? You’re not alone — and your hormones might be the culprit. This could be a cortisol spike in the morning. In my functional nutrition practice, I often […]