Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]
If you’ve ever felt foggy, flat, or like your workouts just aren’t working anymore — let’s talk about something you might not have considered: creatine. I know, I know. You’ve probably heard creatine is just for gym bros trying to bulk up. But the truth is, creatine is one of the most well-studied, safe, and […]
Are Eczema, Weight Gain, and Insomnia Connected? If you’ve been battling chronic eczema, unexplained weight gain, or poor sleep, your gut might be the missing piece no one’s talking about. These symptoms may seem unrelated, but in functional nutrition, we know they’re deeply connected to gut health and immune balance. This is the story of […]
Traveling is one of the most enriching things we can do for ourselves and our families—but let’s be real: it can also be physically and emotionally demanding, especially with kids in tow. I recently returned from an unforgettable trip through South America. Seven flights, a few long bus rides, horseback adventures, and the beautiful chaos […]
Magnesium Deficiency: Signs, Benefits & Best Types for Your Health If you’ve been feeling constantly fatigued, stressed, or experiencing muscle cramps, your body might be begging for more magnesium. Despite being involved in over 300 biochemical processes, nearly 50% of people don’t get enough of this essential mineral. At Healthy to the Core NYC, we […]
