Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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Why You Feel “Wired and Tired”: The Hidden Hormonal Pattern You Need to Know Do you wake up feeling revved up, only to crash hard in the afternoon? You’re not alone — and your hormones might be the culprit. This could be a cortisol spike in the morning. In my functional nutrition practice, I often […]
When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]
Are You Feeling Stuck? Here’s Why… If you’ve ever cut back on sugar, added an extra workout, or made a small shift in your diet and immediately saw results—but now, nothing seems to work—you’re not alone. Here’s why your old tricks aren’t working anymore. Many women tell me: ✔️ “I haven’t really changed my diet, […]
Here’s the scoop Have you heard about Akkermansia and how it helps your gut health yet? If not, buckle up, because this little gut microbe is kind of a big deal. Picture it as the unsung hero of your gut—working behind the scenes to keep your metabolism humming, blood sugar in check, and inflammation at […]
