Food for Thought Blog

When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]

In today’s fast-paced world, many women silently struggle with persistent symptoms — digestive discomfort, hormonal imbalances, stubborn fatigue — and are left wondering if they’ll ever feel like themselves again. Conventional healthcare often overlooks the deeper root causes, offering quick fixes rather than true healing. At Healthy to the Core NYC, we believe lasting wellness […]

Resistant Starch and Prebiotics for Gut Health: What to Eat and Why It Matters. How resistant starch + prebiotic fiber fuel your gut, balance hormones, and reduce inflammation If you’ve been told to avoid carbs for better digestion or hormone balance — I’ve got news for you: not all carbs are created equal. In fact, […]

Traveling is one of the most enriching things we can do for ourselves and our families—but let’s be real: it can also be physically and emotionally demanding, especially with kids in tow. I recently returned from an unforgettable trip through South America. Seven flights, a few long bus rides, horseback adventures, and the beautiful chaos […]

Magnesium Deficiency: Signs, Benefits & Best Types for Your Health If you’ve been feeling constantly fatigued, stressed, or experiencing muscle cramps, your body might be begging for more magnesium. Despite being involved in over 300 biochemical processes, nearly 50% of people don’t get enough of this essential mineral. At Healthy to the Core NYC, we […]

Here’s the scoop Have you heard about Akkermansia and how it helps your gut health yet? If not, buckle up, because this little gut microbe is kind of a big deal. Picture it as the unsung hero of your gut—working behind the scenes to keep your metabolism humming, blood sugar in check, and inflammation at […]

Everyday I hear from my clients that they are struggling with bloating, fatigue, stubborn digestive issues, or just feeling off. Is this you too? I hear you. It can be so frustrating when you know something isn’t right, but your doctor keeps telling you “everything looks normal.” Ugh, right?! They run the basic tests and […]

Bloating and gas are common digestive issues that almost everyone experiences at some point. But how do you know when it’s normal and when it’s time to take a closer look? While occasional bloating is normal, feeling excessively bloated—like you’re “9 months pregnant” after eating—can be a sign that your digestive system needs some extra […]

Can we all just get down and talk about poop? I know, it’s embarrassing to talk about but can we please change that? We know gut health is linked to constipation, so let’s get into it. I know that my kids would be mortified if they heard this conversation in public but let’s make this […]