Recipes Page

Why this works: Ingredients: Directions: Simmer lentils + veggies in broth for 20–25 minutes.Stir in greens at the end.Drizzle olive oil before serving. This recipe is great for perimenopause when your gut motility has slowed and you need a boost.

If you’re in perimenopause and suddenly wondering why your digestion feels slower than it used to… this is for you. As progesterone declines, gut motility naturally slows down. That can mean bloating, incomplete bowel movements, and that heavy, uncomfortable feeling. This simple chia + flax + kiwi bowl works with your hormones, not against them. […]

Many women believe they’re eating a high-quality diet because they prioritize protein — eggs for breakfast, chicken and rice for lunch. While protein is essential, this approach often misses one of the most important nutrients for gut and hormone health: fiber. Fiber supports digestion, blood sugar balance, estrogen detoxification, and satiety. Yet most women consume […]

One of my favorite things is experimenting in the kitchen and then sharing the meals that truly make a difference in how we feel. Today I have two recipes to share: one is a cozy, protein-packed breakfast bowl that kept me energized all morning, and the other is our go-to family dinner — customizable poke […]

I like to call this my “fast food dinner” because it’s just as quick as takeout but so much healthier. This oven-baked salmon takes only 15 minutes from start to finish, and the best part is that when you bake it in the oven, you don’t have to worry about lingering fishy smells in the […]

If you’ve been dealing with bloating, fatigue, skin breakouts, or brain fog, your gut may be asking for support. One of the most effective ways to heal your gut is by starting with your grocery list. The foods you buy set the foundation for how well your digestion works, how stable your energy feels, and […]

Ingredients: 1 cup cooked quinoa (cooled) 1 can chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, chopped ¼ cup red onion, finely diced 2 Tbsp fresh parsley, chopped 2 Tbsp fresh mint, chopped 3 Tbsp olive oil Juice of 1 lemon Salt + pepper to taste Optional: […]

If you’ve been working on your gut health and hormones but you still feel tired, bloated, foggy, or just “puffy” all over… there’s one system you’re probably overlooking. Your lymphatic system. What the Lymphatic System Actually Does Think of it as your body’s built-in waste and recycling service. It’s responsible for: The catch?It has no […]

What does it really mean to “feed the good bacteria”? And why does it matter? You’ve likely heard that eating more fiber is good for digestion — but functional nutrition goes deeper. It’s not just about staying “regular.” It’s about nourishing the diverse ecosystem inside your gut that plays a direct role in your mood, […]

When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]