Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
Welcome to the
follow along
Creating a meal that supports your gut health doesn’t have to be complicated. The key is balance—fueling your body with foods that nourish your gut, regulate your digestion, and keep you satisfied. Here’s a simple formula to build the perfect gut-friendly plate: 1️⃣ Start with Fiber-Rich Veggies (½ the plate) Fiber is essential for a […]
Bloating and gas are common digestive issues that almost everyone experiences at some point. But how do you know when it’s normal and when it’s time to take a closer look? While occasional bloating is normal, feeling excessively bloated—like you’re “9 months pregnant” after eating—can be a sign that your digestive system needs some extra […]
