Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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One of my favorite things is experimenting in the kitchen and then sharing the meals that truly make a difference in how we feel. Today I have two recipes to share: one is a cozy, protein-packed breakfast bowl that kept me energized all morning, and the other is our go-to family dinner — customizable poke […]
If you’ve been dealing with bloating, fatigue, skin breakouts, or brain fog, your gut may be asking for support. One of the most effective ways to heal your gut is by starting with your grocery list. The foods you buy set the foundation for how well your digestion works, how stable your energy feels, and […]
Ingredients: 1 cup cooked quinoa (cooled) 1 can chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1 cucumber, diced 1 red bell pepper, chopped ¼ cup red onion, finely diced 2 Tbsp fresh parsley, chopped 2 Tbsp fresh mint, chopped 3 Tbsp olive oil Juice of 1 lemon Salt + pepper to taste Optional: […]
If you’ve been working on your gut health and hormones but you still feel tired, bloated, foggy, or just “puffy” all over… there’s one system you’re probably overlooking. Your lymphatic system. What the Lymphatic System Actually Does Think of it as your body’s built-in waste and recycling service. It’s responsible for: The catch?It has no […]
What does it really mean to “feed the good bacteria”? And why does it matter? You’ve likely heard that eating more fiber is good for digestion — but functional nutrition goes deeper. It’s not just about staying “regular.” It’s about nourishing the diverse ecosystem inside your gut that plays a direct role in your mood, […]
When my client first came to me, she felt completely stuck. She had been struggling with persistent acne, unpredictable digestion, daily bloating, poor sleep, low energy, and mood swings. No matter what she ate or how “healthy” she tried to be, her body wasn’t responding—and she couldn’t figure out why. She was frustrated, exhausted, and […]
If you’ve ever felt foggy, flat, or like your workouts just aren’t working anymore — let’s talk about something you might not have considered: creatine. I know, I know. You’ve probably heard creatine is just for gym bros trying to bulk up. But the truth is, creatine is one of the most well-studied, safe, and […]
Mini Banana Bread Muffins (USE MINI MUFFIN TIN)makes 24 mini muffins Ingredients 1 stick unsalted butter (a.k.a. ½ cup butter OR 4 ounces butter), room temperature½ cup granulated sugar1 egg3 small bananas, mashed with a fork1 teaspoon baking soda dissolved in 1 Tablespoon hot water1 cup whole wheat flour 1/2 cup almond flour 1/2 tbsp […]
Are Eczema, Weight Gain, and Insomnia Connected? If you’ve been battling chronic eczema, unexplained weight gain, or poor sleep, your gut might be the missing piece no one’s talking about. These symptoms may seem unrelated, but in functional nutrition, we know they’re deeply connected to gut health and immune balance. This is the story of […]
