Sam
Welcome to my little corner of the internet, where we dive into all things nutrition, gut health, and hormone balance. No confusing or conflicting information here – just practical, science-backed info you can actually use in your day-to-day life.
Whether you're trying to decode your digestive issues or figure out your symptoms, I'm here to share what I've learned from years of helping real people (just like you!) feel better from the inside out.
So grab a cup of tea, get comfy, and learn how to nourish your body and reclaim your vitality.
Straight Talk on Gut Health, Hormones, and Feeling Your Best
Food for Thought Blog
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Why Peanut Butter Deserves a Spot in Your Diet Peanut butter is a delicious and versatile and one of my favorites for an afternoon spoonful pick-me-up. Packed with protein, healthy fats, and essential nutrients, it offers a ton of health benefits. But not all peanut butters are created equal—don’t be fooled! Some contain unhealthy additives, […]
